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Can a leg day workout improve your sexual performance? Exercise improves sexual performance in the bedroom. However, many people neglect leg days. It’s understandable.

Here are some reasons people skip leg days: it’s painful, challenging, and doesn’t improve upper-body sexiness. However, it is not wise to miss leg days. Leg days increase the libido. Sex is a physical activity that requires you to perform. Thus, a leg workout increases your sex drive. In addition, it helps you build sexy legs and a sexy butt.

Does Leg Day Negatively Affect Sexual Performance?

While you workout and give your upper body all the attention, leg day will improve your sexual performance. Also, leg days help you create a more substantial base.

Thus, it helps when lifting heavier weights. As a result, this translates into a better physique. Also, training legs boost natural testosterone levels. Testosterone is the male hormone that improves your athletic abilities.

Performance aside, leg days boost sexual drive. We can attribute this to several factors. First, the best time to perform a workout is before having sex. However, sex before training makes you weak. Resistance training increase hormones that make you more active. In contrast, sex increases hormones that make you more relaxed.

Athletes report a slump in physical performance after having sex. Sex increases dopamine and serotonin hormones. Yes, a good round of sex will put you to sleep. Think about it. This article will discuss how physical activity and leg days can improve sexual performance. So keep reading if you’re ready to take your bedroom game to the next level!

How Leg Day Improves Sexual Performance

Scientists conducted a scientific study using resistance training as an intervention for erectile dysfunction. The study found that resistance training improved sexual performance. Also, this is because the legs are the most significant muscle in the body. They require larger bones to give them structure. The bones produce the body’s blood supply. Hormones use the circulatory system to communicate with each other and your body.

Science shows that your legs play an essential role in your sexual performance. Of course, you can also experience many physical and sexual benefits from general physical activity and exercise. But, leg day does it bigger and better. In what follows, we’ll discuss how each use plays a role in your sexual performance.

Sex Benefits –

  • Improves Physique and Overall Strength
  • Increases Stamina & Endurance
  • Supports Natural Testosterone Production
  • Aids in Hormonal Balancing
  • Produces Nitric Oxide and Improves Blood Flow
  • Builds Confidence
  • Improves Overall Athleticism and Performance
  • Reduces Stress & Anxiety
  • Boosts Mood and Increases Libido & Vitality
  • Improve Nervous System and Stimulus-Response

As you can tell, exercise offers many physical and sex-enhancing benefits. In addition, exercising may be the answer for those who suffer from a low sexual drive, erectile dysfunction, or poor sexual performance.

Poor Sexual Performance –

If you are someone who lacks sex drive, suffers from ED, or thinks that your performance in bed is poor, several factors may cause it. First, you may lack confidence in your physical appearance. Also, this can cause poor bedroom performance. Second, you may be stressed and anxious about outside factors. Third, work and relationships can cause mood fluctuations. Thus, driving poor performance in the bedroom.

Finally, you may have a hormonal imbalance. Thus, this can cause poor blood flow. Poor blood flow can cause a lack of sex drive and performance. Also, you may struggle with stamina. Balanced hormones improve leg day and sexual performance.

To perform well in the bedroom, you need to get in shape. Besides resistance training, cardio is a great way to improve sexual performance. Sex requires endurance, flexibility, strength, stamina, coordination, and agility.

Exercise and leg days can immediately ease many symptoms. In addition, it can improve sexual performance, boost libido, and improve your mental, physical, and emotional state. Eliminating stress, for example, has a direct impact on your libido.

Also, boosting nitric oxide production improves blood flow to sex organs. Thus, this heightens your overall sexual experience. You can improve your confidence by improving your health. Thankfully, leg day is the ultimate natural testosterone booster that enhances your performance and appearance.

Best Leg Exercises to Improve Sexual Performance

Building muscular legs can increase testosterone in men. Also, it is an excellent start to arousal. Leg days also promote strength, hip mobility, and flexibility. Thus, this allows you to perform various sexual positions.

Leg exercises also improve the nervous system. Therefore, your legs tremble when you work hard in the gym. Thus, leg day heightens your body’s responses to sex. Not “in the mood”? No worries. Take a visit to the gym before you visit the bedroom. You will find leg workouts do wonders for your appearance and performance.

Also, they elevate endorphins to put you in the mood! So, you may now wonder which leg exercises are optimal for improving your sexual performance. Below are the top three leg exercises that you can use to boost your performance in the bedroom (or wherever you plan on getting it on):

Heavy Squats

Don’t neglect the squat! It’s hard, it’s tiresome, and it’s heavy. But for those with low t-levels, lifting heavy is the solution. With that said, there is no better movement than the squat. Squats also improve blood flow to sex organs.


If you’re going for a full-blown, high-intensity leg day workout, you can’t leave out the lunge. Whether you use dumbbells or a barbell, the lunge is compatible with the squat.


Another compound exercise good for boosting testosterone and thus improving your sexual performance is the deadlift. Much like the squat, the heavy deadlift is essential for those suffering from poor performance in the bedroom. While these are not all the leg exercises to improve sexual performance, they’re certainly the most important.

No problem if you can’t perform any of these movements because of an injury or disability. There are many alternatives and hack machines you can achieve. Read about more leg exercises at TF Clark Fitness Magazine.

The Last Word on How Leg Day Improves Your Sexual Performance

Leg day is an essential aspect of your overall fitness journey. Without it, you’re simply missing out. If you are someone who struggles with sexual performance or you’re simply looking to improve, leg day is the solution.

Don’t be the guy or gal who skips leg day. You will look like a beast with your upper body and a twig with your lower body. Don’t leave valuable gains on the table, gym, or bedroom. Leg day improves sexual mood, performance, and appearance. What more do you want? Get after it!

If you or someone you know is looking to improve your health, share this article on Facebook or Twitter so that others can learn more about self-care.

By Terry Clark

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

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