TF Clark Fitness Magazine
Featured
5 Simple Ways To Manage Your Well-Being This Year
Do you want to know how to manage your well-being this year? Managing your well-being is a process that requires consistency and renewal for lasting benefits. Unfortunately, you are never truly done managing your well-being because we constantly change. Taking care of yourself is a lifestyle choice you must make each day to gain the…
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Spotlight
The 3 Best Tips for Increasing Muscular Endurance
Many daily activities, workouts, and sports require you to move your muscles repeatedly over time or even hold a muscle contraction for a long time. If you want…
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6 Benefits of Wearing the Right Workout Gear
Do you want to know why you should invest in the right workout gear? Like eating a balanced diet and getting adequate sleep, regular exercise benefits your health…
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Explore
4 Major Reasons Why Hitting the Gym Is Not Enough
When going to the gym, many expect to build massive muscles quickly. But unfortunately, they soon realize that isn’t going to happen,…
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3 Ideas to Cut Down on Snacking Between Meals
Are you someone who snacks a lot in between meals? If so, you’re not alone. Unfortunately, many people snack more and more…
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7 Tips to Improve and Maintain a Healthier Gut
Do you want to know how to improve and maintain a healthier gut? A healthy gut contains healthy immune cells and bacteria…
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Dry Eyes and Allergies: What You Need to Know
In the quest to achieve overall health through a better lifestyle, it’s easy to hyper-focus on our muscles and figure. However, let’s…
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Warning: Don’t Increase Workout Intensity Before Reading!
Do you want to know more about how to increase workout intensity correctly? You can and should alter the intensity of your…
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Tips for Preparing for Your First Triathlon
If you are entering a triathlon for the first time, it can be quite an intimidating endeavor. These are a few tips for preparing for your first triathlon.
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How to Best Prevent the Most Common Running Injuries
No matter whether you’re used to being active or are trying to get into shape by taking on a new habit, your…
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How To Balance Your Energy Levels During A Busy Day
Do you ever feel you’re running out of gas? When you’re balancing work, family, and social activities, it’s challenging to maintain a…
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4 Amazing Ways to Stay Consistent When Working Out
Are you looking for ways to stay consistent with your workouts? Keeping things consistent is very important when you’re looking to improve…
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Can You Achieve Bodybuilding Goals With Plant-Based Foods?
When you think of the average bodybuilding diet, things like plant-based foods probably aren’t the first to mind. Most people see bodybuilders…
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6 Superfoods to Add to a Diet to Reach Your Fitness Goals
Adding nutrient-dense foods to your diet is a great way to kick-start your health journey. Consider this list of superfoods to enrich your wellness today.
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The Top Ways Alcohol Use Disorder Negatively Impacts Health
Alcohol use disorder (AUD) is a serious health concern in the United States today. In fact, AUD ranks as the third leading…
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9 Gym Outfits That Will Actually Make You Want To Work Out
Do you want to know more about the best gym outfits that will make you want to work out? A big part…
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Proven Ways to Get Faster Results from Your Workouts
Are you looking for proven ways to get faster results from your workouts? You’ve created your ideal workout routine and stuck to…
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How to Best Monitor Your Health as You Age
Do you want to know how to monitor your health as your age? Taking care of your health as you get older…
TF Clark Fitness Magazine believes that health and fitness advice should be supported by scientific data. Health and Fitness are not magic but science!
