• Home Page
  • Bodybuilding
  • Muscle Bulking
  • Fat Cutting
  • Fitness Calculators
What's Hot

The Beginner’s Guide to Building Muscle with the Food Groups

May 26, 2023

The Food Groups: Your Secret Weapon for Fat Loss

May 25, 2023

The Ultimate Guide to Using Daily Calorie Turnover for Weight Loss

May 24, 2023
Facebook Twitter Instagram
Facebook Twitter Instagram
TF Clark Fitness Magazine
Sunday, May 28
  • Bodybuilding
    • Professional Bodybuilders – What You Can Learn From the Best
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Lifestyle Bodybuilding
    • Celebrity Trainers
    • Bodybuilding Industry
  • Muscle Bulking
    • Abs – Create a Killer Six Pack Stomach
    • Arms – Develop the Most Massive Guns
    • Back – Tone and Build Your Muscles
    • Chest – Chisel Armored Pecs
    • Legs – Develop Quadriceps, Thighs, and Hamstrings
    • Shoulder – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – Use a Workout to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – Use Food to Create Your Dream Body
    • Natural Activities – Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Healthy & Fitness – Get Results Away From the Gym
    • Physical Health – Protect Your Greatest Asset
    • Men’s Health
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Emotional Health – Focus on Your Feelings
    • Coronavirus Journey
    • Mental Health – Nurture a Healthy and Fit Mind
    • Work Place – How to Create a Healthy and Fun Career
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator
TF Clark Fitness Magazine
Home » Sitemap » Fat Cutting Theory » 6 Different Types of Body Fat and How to Get Rid of Them
Fat Cutting Theory

6 Different Types of Body Fat and How to Get Rid of Them

Terry ClarkBy Terry ClarkDecember 14, 2022No Comments4 Mins Read
6 Different Types of Body Fat and How to Get Rid of Them
Share
Facebook Twitter Reddit Telegram Pinterest Email

Would you like to know more about the six different types of body fat and how to get rid of them? Excess body fat can be a real drag, but understanding the different kinds of fat and how to eliminate them is key to achieving your desired body shape. Knowing which type of fat you have and how to burn it off will help you work towards your goal more effectively. Let’s look at the six types of body fat and how to get rid of them.

essential fat around human organs

Essential Fat:

Essential fat is essential for normal bodily functions, such as hormone production and metabolism. This type of fat also helps insulate organs and keep them functioning correctly. Unfortunately, you can’t reduce essential fat but can replace it with muscle mass through exercise.

Essential Fat

Subcutaneous Fat:

Subcutaneous fat is found just below the surface of your skin in areas like the stomach, thighs, hips, and buttocks. It’s the most common type of body fat and can be reduced through regular dieting and exercise. High-intensity interval training (HIIT) has been proven effective in burning subcutaneous fat quickly.

Subcutaneous fat

Visceral Fat:

Visceral fat is located deep within your abdomen around internal organs like the liver, uterus, pancreas, intestines, etc., making it difficult to get rid of without medical intervention. To reduce visceral fat, focus on reducing overall body weight by following a healthy diet low in saturated fats and sugars while incorporating daily physical activity into your routine.

Visceral Fat

Intramuscular Fat:

Intramuscular fat is found within our muscles – specifically between muscle fibers – making it difficult to target with exercise alone. To reduce intramuscular fat levels, it’s best to combine resistance training with regular aerobic activities such as jogging or biking. In addition, adding strength training into your routine will help you burn intramuscular fats and build stronger muscles that are less susceptible to accumulation in the future.

Depot Fat:

Depot fats are stored as triglycerides in adipose tissues all over our bodies – primarily around our stomachs and thighs – making them challenging to eliminate without proper nutrition and consistent physical activity. A combination of interval training (like HIIT) and moderate-intensity cardio exercises such as walking or cycling are great for reducing depot fats over time.

Depot Fat

Marginal Fat:

Marginal fats are often hard-to-lose deposits that linger around our midsection even after we’ve reached our ideal weight goals or have lost significant amounts of weight from other areas of our bodies; these stubborn deposits can be challenging to get rid of without proper nutrition combined with regular physical activity such as walking or jogging at least five days a week combined with increased protein intake while decreasing caloric intake overall will help eliminate marginal fats over time if done consistently enough!

The Last Word on the 6 Different Types of Body Fat and How to Get Rid of Them

Many different types of body fats can accumulate in various places throughout our bodies – each one requiring its specific approach when trying to reduce or eliminate it! By understanding what type(s) you have and then incorporating regular dieting along with physical activity tailored specifically towards that type(s), you’ll be on your way towards reaching those fitness goals faster than ever before! So don’t give up yet – use this guide as an opportunity for success toward better health today!

Related Articles

  • Fatty Liver – How to Best Recognize and Get Rid of It
  • 3 Tips to Help You Get Fit Faster
  • How Do You Build Muscle When You Are A Difficult Muscle Gainer?
  • 4 Quickest Ways to Get Rid of Muscle Soreness
  • Mountain Biking: Tips on How To Stay Safe While on a Ride
JOIN OUR EMAIL LIST
Thank you for subscribing.
Something went wrong.
We are always working on something really vital. Signup to get notified when we launch.
We hate spam. Your email address will not be sold or shared with anyone else.

Fat Loss Healthy Lifestyle Healthy Living NEAT
Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleGet Fit in 30 Minutes with a Fat-Burning Cardio Workout!
Next Article Is William Bonac the 2022 Mr. Olympia Champion?
Terry Clark
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Tumblr
  • LinkedIn

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

Related Posts

The Food Groups: Your Secret Weapon for Fat Loss

May 25, 2023

The Ultimate Guide to Using Daily Calorie Turnover for Weight Loss

May 24, 2023

How Are Supplements Beneficial For Healthy Living?

May 17, 2023

Eight Essential Health Tips for the Elderly

May 16, 2023

Excellent fitness Tips for Moms-To-Be

May 16, 2023

Battle of the Diets: Approaches for Effective Weight Loss

May 5, 2023
Add A Comment

Leave A Reply Cancel Reply

You must be logged in to post a comment.

Don't Miss

The Beginner’s Guide to Building Muscle with the Food Groups

By Terry ClarkMay 26, 2023

Building muscle can be a daunting task, especially if you’re a beginner. There are so…

The Food Groups: Your Secret Weapon for Fat Loss

May 25, 2023

The Ultimate Guide to Using Daily Calorie Turnover for Weight Loss

May 24, 2023

7 Signs You’re Not Recovering From Your Workouts

May 22, 2023

How Deep Stretch Load Resistance Can Help Build Bigger Muscles

May 19, 2023

Green Therapy: How to Promote Sustainability And Wellness

May 18, 2023

How Are Supplements Beneficial For Healthy Living?

May 17, 2023




Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
StickeBumps
Stickebumps Surf Boards and SkateBoards
JohnnDungu
Johnndungu fitness shoes
110Shop
110 Shop Fitness Products
HappyScales
Happy Scales Health Checking Devices
LifeStyle247BootCamp
Lifestyle 247 Bootcamp Outdoor Fitness
LeanBiome
Lean Biome Fat Burner
About Us
About Us

Your source for health and fitness news. We provided the latest scientific backed research to help you on your health and fitness journey. Check out our articles, diets, workouts, and fitness calculator.

We're accepting new partnerships right now.

Email Us: terry@tfclarkfitnessmagazine.com
Contact: +1-407-680-3162

Our Picks

7 Signs You’re Not Recovering From Your Workouts

May 22, 2023

How Deep Stretch Load Resistance Can Help Build Bigger Muscles

May 19, 2023

Green Therapy: How to Promote Sustainability And Wellness

May 18, 2023
New Comments
  • alinaaimes on 5 Healthy Habits Students Should Build to Maintain Their Fitness
Facebook Twitter Instagram Pinterest
© 2023 TfClark Fitness Magazine. All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.