6 Different Types of Body Fat and How to Get Rid of Them

Would you like to know more about the six different types of body fat and how to get rid of them? Excess body fat can be a real drag, but understanding the different kinds of fat and how to eliminate them is key to achieving your desired body shape. Knowing which type of fat you have and how to burn it off will help you work towards your goal more effectively. Let’s look at the six types of body fat and how to get rid of them.

essential fat around human organs

Essential Fat:

Essential fat is essential for normal bodily functions, such as hormone production and metabolism. This type of fat also helps insulate organs and keep them functioning correctly. Unfortunately, you can’t reduce essential fat but can replace it with muscle mass through exercise.

Essential Fat

Subcutaneous Fat:

Subcutaneous fat is found just below the surface of your skin in areas like the stomach, thighs, hips, and buttocks. It’s the most common type of body fat and can be reduced through regular dieting and exercise. High-intensity interval training (HIIT) has been proven effective in burning subcutaneous fat quickly.

Subcutaneous fat

Visceral Fat:

Visceral fat is located deep within your abdomen around internal organs like the liver, uterus, pancreas, intestines, etc., making it difficult to get rid of without medical intervention. To reduce visceral fat, focus on reducing overall body weight by following a healthy diet low in saturated fats and sugars while incorporating daily physical activity into your routine.

Visceral Fat

Intramuscular Fat:

Intramuscular fat is found within our muscles – specifically between muscle fibers – making it difficult to target with exercise alone. To reduce intramuscular fat levels, it’s best to combine resistance training with regular aerobic activities such as jogging or biking. In addition, adding strength training into your routine will help you burn intramuscular fats and build stronger muscles that are less susceptible to accumulation in the future.

Depot Fat:

Depot fats are stored as triglycerides in adipose tissues all over our bodies – primarily around our stomachs and thighs – making them challenging to eliminate without proper nutrition and consistent physical activity. A combination of interval training (like HIIT) and moderate-intensity cardio exercises such as walking or cycling are great for reducing depot fats over time.

Depot Fat

Marginal Fat:

Marginal fats are often hard-to-lose deposits that linger around our midsection even after we’ve reached our ideal weight goals or have lost significant amounts of weight from other areas of our bodies; these stubborn deposits can be challenging to get rid of without proper nutrition combined with regular physical activity such as walking or jogging at least five days a week combined with increased protein intake while decreasing caloric intake overall will help eliminate marginal fats over time if done consistently enough!

The Last Word on the 6 Different Types of Body Fat and How to Get Rid of Them

Many different types of body fats can accumulate in various places throughout our bodies – each one requiring its specific approach when trying to reduce or eliminate it! By understanding what type(s) you have and then incorporating regular dieting along with physical activity tailored specifically towards that type(s), you’ll be on your way towards reaching those fitness goals faster than ever before! So don’t give up yet – use this guide as an opportunity for success toward better health today!

By Terry Clark

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

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