Do you want to know how to train like bodybuilder Calum Von Moger? If you’re looking for a new way to challenge yourself in the gym, look no further than the second coming of Arnold Schwarzenegger. This Australian fitness icon has been making waves in bodybuilding; his workouts are intense! Let’s look at some tips and tricks he uses to stay in shape and his life journey.
Calum Von Moger the Bodybuilder’s Early Years
Calum Jose von Moger was born on June 9, 1990. He is an Australian actor and bodybuilder best known for his role as Arnold Schwarzenegger in the 2018 film Bigger.
Calum grew up on a farm with his five siblings and parents, where he raised farm animals and grew fruits and vegetables. Then, at age 14, Calum begins to train in an old, broken-down warehouse with his brothers using dumbbells and iron weights. This was an exciting time for Calum. One could call it his wonder years, where he learned about his body and how to build muscle. But more importantly, he learned to work hard and use intensity to get what he wanted.
In 2014 Calum moved to Los Angles to jump-start his career. During his stay in Los Angeles, he dated model and fitness influencer Karina Elle. The couple gave birth to a son Kyros who was born in 2020.
In 2021 Calum von Moger decided to move back home to Australia. But before doing so, he had a few challenges, namely a failed supplement company, an injury sustained while climbing rocks, and an arrest record for possessing testosterone, cannabis, methamphetamine, and ice.
New Beginning –
These days Calum can be found on Instagram at calumvonmoger, where he posts occasionally and has 3.3 million followers. He promotes his bodybuilding career; you can see him in a photo with bodybuilder Jay Cutler. Also, he promotes his clothing brand name YOUNGLA which offers stylish fitness clothes to people with a 15% discount code when you type in CALUM.
You can also learn more about Calum on his website, where he tells his story his way. His mantra is unbroken and unstoppable. One can see how his mantra reflects his life’s journey. Calum is a free and adventurous spirit, strong mentally and physically. You can find the movie Unbroken on Google Play, Itunes, Amazon, or Vimeo for around $3.99.
Calum Jose von Moger Bodybuilder Career
During his bodybuilding career, he has won first prize at the following events:
- Junior International Championship, NABBA – 2011
- Junior Mr. Universe, WFFF – 2011
- Class 1 International Championship, NABBA – 2013
- Mr. Universe, WFF – 2014
- Pro Mr. Universe, WFF – 2015
- Iron games Championships, NPC – 2016
- Mr. Universe, NPC (Won IFBB Pro Card)- 2020
Calum Jose Von Mogers Workout
A workout is a reflection of the athlete. Many people who train for years see working out as art. But, on the contrary, it reflects your soul and what you enjoy most. Thus Calum grew up on a farm with many siblings and was not a stranger to hard work. He has taken many risks and has had to pay for some of them. But Calum never let anything slow him down or break him. His spirit can be found in his workout.
Moger’s Reps and Sets
Calum is known for his heavy lifts, especially squatting and deadlifting. He recommends doing sets and reps that speak to your fitness journey, with an adequate rest period between sets that suit your fitness. If you are looking for the sets, reps, and weight that speak to your fitness journey, try 8 – 12 reps, of 3 – 6 sets, of 70% of your one rep max with a rest time of 1 – 2 minutes.
You may have noticed that reps, sets, and rest time has a range to allow you the flexibility to push yourself without injury. The key is to push yourself but not overdo it; if you’re not feeling your best, don’t be afraid to adjust the weight or rest period accordingly. Everyone wants to lift like the pros, and you can at your level.
Calum does a lot of compound athletic multijoint lifts like squats, deadlifts, rows, and bench presses. However, as a person who grew up in the country, he loves to mix it up with dumbbells, cables, and barbells while performing lifts that require heavy weights and lots of movement. Calum believes that lifting weights is like wrestling a bear. You go big, or you go home.
Try this workout to add 20 pounds of muscle to your body. There are no secrets to building muscle and burning fat. The difference between those who do and those who don’t is intensity. How badly do you want it, and what are you willing to do to get it? The greats like Arnold and Ronnie pushed themselves beyond a mental breaking point.
Train Specific Muscles
When training with Calum, it’s essential to focus on specific muscle groups rather than just going through all your exercises at once. For example, he might focus one day on chest and triceps exercises while another day focuses on back and biceps exercises. This allows him to give each muscle group time to rest and recover between workouts. This is called a split-day workout. Most experienced lifters are familiar with this type of workout program.
Focus on Form
Calum emphasizes proper form when lifting weights, which helps prevent injury while maximizing results. He recommends always starting with a lighter weight to practice the motion before increasing the weight. Progressive overload helps build up strength gradually instead of rushing into heavier weights too quickly.
Pay attention to your posture while performing each exercise. This will ensure that you’re working the right muscles and avoiding any potential strains or injuries from incorrect form or technique. Finally, use a 4-1-2-1 cadence to move the weights without rushing through the reps.
Final Thoughts on Calum Von Moger Bodybuilder
Training like Calum Von Moger can help anyone reach their fitness goals faster and more effectively! With his emphasis on proper form, heavy lifts, specific muscle groups, and healthy rest periods between workouts, this fitness icon has developed an effective routine that will help anyone reach their peak performance without risking injury.
So if you’re looking for a new way to challenge yourself in the gym, consider giving Calum’s workout philosophy a try! You won’t regret it! If you love bodybuilding, share this article on Facebook or Twitter so that others can learn more about buildiBeginner’s