Muscle Restoration – 5 Ways to Promote Faster Growth
How do you promote muscle restoration to grow bigger, stronger, better muscles? It’s commonly believed that training as hard as possible is the key to reaching your fitness goals. However,…
Speed – How to Use a Faster Pace Workout to Grow Muscles
How do you grow bigger muscles during a speed home workout when you don't have the weights? Speed or power can measure intensity. But, unfortunately, your muscles do not know…
HIIT Workout – The 5 Best Benefits to Appreciate Right Away
A high-intensity interval training (HIIT) workout provides many benefits. First, it helps you reach your fitness goals fast. Use it to improve your health while saving time. Unfortunately, a HIIT…
Weight-Loss Plateau: How to Use Exercise to Stop It
How do you prevent an exercise weight loss plateau? First, your diet diligently and train consistently for months, and it shows. The scale steadily goes down. Your old clothes feel…
Health Drinks – 5 Best for Workouts
What are the top 5 health drinks before, during, and after workouts? The human body is over two-thirds fluid. So, like you are what you eat, you are also what…
Weight Training – Top 5 Things I Wish I Knew Before I Started
There are five things every weight trainer wished they knew before they started training. First, experience is the best teacher, especially so with weight training. What would you do with…
Resistance Bands – How to Use Them to Develop Muscles
Training with resistance bands is a convenient and inexpensive way to get a great workout from the comfort of your home. Resistance bands look like giant rubber bands or stretchy…
Muscle Spasms – How to Prevent Muscles from Going AWOL
What are the best ways to stop and prevent muscle spasms? Muscle spasms occur when muscles or muscle groups involuntarily contract. Spasms often happen suddenly, without prior warning. Muscle spasms…
Cardio Fitness - Keep Your Heart and Lungs Healthy
Exercise Tips - Create Change Safe and Effectively
Fitness & Muscle - The Best Ways to Get in Shape
Energy Pathways – Use Biology to Burn Fat or Build Muscle
When building muscles, you should know the correct energy pathway for fat loss and muscle gains. Much has been said about weights, reps, and sets. Just go to any gym,…
Improve Fitness – Tips on How to Start a Journey
What tips can you use to improve your health and fitness? Getting healthy and fit is exciting, and you may have many questions and ideas about the journey. So what…