Are you trying to tone your stomach and legs? Hanging, lying, and straight leg raises are great exercises for toning your abs and improving your balance. Here’s how to do it: stand with your feet shoulder-width apart and your hands on your hips. Slowly raise your right leg as high as possible without arching your back. Pause, then lower your leg back to the starting position.
If you want a challenge, try exercising simultaneously with both legs. Or, for an even more significant challenge, try holding a dumbbell in each hand while you do this exercise.
Benefits –
There are many benefits to hanging, straight, and lying leg raises. They include:
-Toning your legs and buttocks
-Improving your balance and coordination
-Strengthening your core muscles
-Stretching your hip flexors
Variations –
There are many variations of this exercise that you can do to target different muscle groups in your legs and abdominals. Two of the most popular variations include:
Lying Leg Raises:
This variation targets the quadriceps or stomach muscles. To do this variation, lay on the floor with your feet together and place your hands on your hips or underneath your butt. Next, raise one leg straight out in front of you, keeping your back straight and avoiding any arching in the lower back. Pause as long as possible, then slowly lower your leg back to the starting position.
Hanging Leg Raises:
This variation targets abs and forearms. To do this variation, start at a full hang on a pull-up bar with your legs in a dead hang below your body. Next, keep your knees straight and raise your thighs as high as possible. Then lower your legs back to the starting position in a slow and controlled manner. Do as many reps as possible.
Ab Station Hanging Leg Raises:
This variation also targets the abs and forearms. To do this variation, start with your back pressed against the backrest and your legs in a dead hang below your body. Next, keep your knees straight. Then, raise your thighs as high as possible. Finally, lower your legs back to the starting position in a slow and controlled manner. Again, do as many reps as possible.
Here Is a List of Some Variations You Can Try:
- Lying Leg Raises
- Weighted Lying Leg Raises
- Hanging Knee Raises
- Weighted Hanging Knee Raises
- Hanging Leg Raises
- Weighted Hanging Leg Raises
- Ab Station Hanging Knee Raises
- Ab Station Hanging Leg Raises
Final thoughts on Leg Raises
There are many benefits to doing leg raises regularly. They help tone your legs and improve your balance and coordination. You can use many variations of this exercise that target different muscle groups in your legs. Give them a try today! If you love bodybuilding, share this article on Facebook or Twitter so that others can learn more about building muscle.
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