Nowadays, there is a trend of eating low-carb fast food for weight loss. It helps many people succeed on a fitness journey. Use low-carb fast food for convenience and enjoyment. As a result, there is an immense increase in the demand for low-carb fast foods. Almost all famous fast-food chains offer low-carb fast food. Let’s have a look at the best low-carb food options.
The Top 10 Low-Carb Fast Foods:
Chicken is the signature choice of Chick-Fil-A. Thus, they cannot go wrong with it. Many people demand low-carb fast foods. Chick-Fil-A introduced grilled chicken nuggets to please their customers. You can guess from its name these little demons get grilled, not fried.
Thus, these eight-piece nuggets contain 1 gram of carbs, 3 grams of fat, 25 grams of protein, and 210 calories. To get better results, avoid using dipping sauces. Also, make a conscious decision about what dressings to use. The best option is to order a side salad with grilled chicken and use light Italian dressing.
Instead of using hamburger buns, this famous fast-food chain uses lettuce leaves. Everyone on a low-carb diet knows the role of bread in weight management; thus, they should limit bread. The bunless hamburger contains 11 grams of carbs, 17 grams of fat, 13 grams of protein, and 240 calories.
You don’t have to compromise on taste and protein. In-N-Out protein-style hamburgers taste as good as traditional burgers. You won’t regret your decision. Also, the crunchy lettuce gives you that mouth-watering experience.
Craving for some salad but afraid of consuming too many carbs? Then, don’t worry. We have a perfect solution to your problem—Order Wendy’s southwest avocado chicken salad. The salad includes tomatoes, avocados, lettuce, bacon, grilled chicken, and cheese. It provides for a perfect low-carb diet.
Thus, this is a perfect fast food option for anyone who is on a keto diet. It contains 13 grams of carbs, 25 grams of fat, 42 grams of protein, and 440 calories. You will feel full after one bowl. Moreover, it doesn’t contain any processed or unhealthy ingredients.
Starbucks never sits back to let its competition win. So, they are offering a lot of healthier menu items. For a low-carb diet, consider special menu items like sous egg white bites. Egg white bite makes an excellent breakfast option with eggs low in carb but rich in proteins.
Starbucks packs it with mouthwatering flavor. Eat them with high fiber crackers. Replace your regular muffins or wraps with these delicious egg bites to lose body fat. It contains 11 grams of carbs, 8 grams of fat, 12 grams of protein, and 170 calories.
Another excellent low-carb fast food option is subway’s turkey breast chopped salad. Apart from its foot-long sandwiches, subway also offers fantastic low-carb salad options. They pack it with many veggies and protein. Don’t forget to include the subway vinaigrette dressing.
It is rich in lean protein and also offers saturated fats, although in low amounts. Make sure to add a lot of veggies and for more taste, add cheese or avocado. It contains 11 grams of carbs, 1.5 grams of fat, 14 grams of protein, and 110 calories. Thus, it is very fulfilling and keeps you satisfied for hours.
Even when you are on a low-carb diet, you can still enjoy taco night. Skip its tacos or burritos for a power menu bowl to stay true to your diet. Taco Bell power menu bowl with grilled chicken is a perfect way to enjoy the night. But, it would help if you omitted the rice.
By saying no to the rice bowl, you reduce your carb intake by almost one-third. Subtracting the rice makes it a high protein, low carb fast food. It contains 50 grams of carbs, 19 grams of fat, 26 grams of protein, and 180 calories. Moreover, eating healthy fats like avocado can balance your meal as well. To further maximize your results, exclude beans, and you will cut carbs even more.
McDonald’s never fails to impress its customers with the variety of fast foods they offer. They study the needs of their customers. Also, McDonald’s provides customized options according to every customer’s needs. It contains 7 grams of carbs, 12 grams of fat, 14 grams of protein, and 180 calories. Also, another low-carb fast food option on the menu is bacon ranch grilled chicken salad.
McDonald’s adds chicken, bacon, and deliciousness to this salad. Almost all low-carb eaters know that meat doesn’t contain carbs. Thus, they are the perfect choice to use in low-carb food. But, always be mindful about toppings and dressing.
Want some chicken. Head to KFC for their mouthwatering grilled chicken. Although chicken is low in carbs, fried chicken can ruin your diet. Thus, the best way to please your chicken cravings is by ordering KFC grilled chicken.
Moreover, it is a healthy choice in contrast to other chicken options. It contains no carbs. It has 0 grams of carbs, 7 grams of fat, 38 grams of protein, and 210 calories. A seasoned chicken is juicy with its out-of-the-world taste and a side dish of green beans.
How can we forget to add Chipotle’s lifestyle bowls that come in Keto salad bowls? Also, they offer whole 30 salad bowls, and paleo bowls, all under 20 grams of carbs. You can also customize a bowl with guac, vegetables, salsa, and lettuce. The bowls compete with the best low-carb fast foods. It contains 18 grams of carbs, 26 grams of fat, 19 grams of protein, and 370 calories. Chipotle is the perfect place to look for some tasty low-carb food. Go for a customized burrito bowl, or you can also order a lifestyle bowl. Both are perfect low-carb foods. Do not add beans, corn, rice, tortilla chips, or tortillas. Instead, add meat, avocados, greens, veggies, and salsa.
Finally, we have a fantastic turkey to unwich from Jimmy John with 225 calories and 2g of carbs. It contains 4 grams of carbs, 22 grams of fat, 13 grams of protein, and 266 calories. Many people cannot imagine sandwiches without bread. Jimmy John’s lettuce wraps make you forget about the bread. Also, they are like regular sandwiches; the only difference is the lettuce wraps.
How to use low-carb fast foods to get better weight loss results
Almost all famous fast-food chains are offering low-carb fast foods. We have provided the 10-best low-carb food options for you. The best choices for low-carb fast foods come with green vegetables and healthy fats. Also, by holding down the calories and portions, you can get better weight loss results.