We all know that eating healthy can sometimes be difficult because of the time to prepare food or the lack of recipes. But, let’s face it, we’re busy people and don’t always have hours to dedicate to meal prep. So for those times when you want something quick, easy, and delicious but still low-carb – this list is for you!
Nowadays, there is a trend of eating low-carb fast food for weight loss. It helps many people succeed on a fitness journey.
As a result, there is an immense increase in the demand for low-carb options. Almost all famous fast-food restaurants offer healthy fast food. These are our top 10 favorite places where you can get your fix without sacrificing your weight loss or keto diet.
The Top 10 Low Carb Fast Foods:
Chicken is the signature choice of Chick-Fil-A. Thus, they cannot go wrong with it. Many people demand low-carb fast foods. Chick-Fil-A introduced grilled chicken nuggets to please their customers. You can guess from its name these little demons get grilled, not fried.
Thus, these eight-piece nuggets contain 1 gram of carbs, 3 grams of fat, 25 grams of protein, and 210 calories. To get better results, avoid using ranch dressing. Also, make a conscious decision about what dressings to use. The best option is to order a side salad with grilled chicken and use light Italian dressing. They also boast a fantastic grilled chicken sandwich.
Instead of using hamburger buns, this famous fast-food chain uses lettuce leaves. Everyone on a low-carb diet knows the role of bread in weight management; thus, they should limit bread. The bunless hamburger contains 11 grams of carbs, 17 grams of fat, 13 grams of protein, and 240 calories.
You don’t have to compromise on taste and protein. In-N-Out protein-style hamburgers taste as good as traditional burgers. You won’t regret your decision. Also, the crunchy lettuce gives you that mouth-watering experience. Burger King also offers a no bun burger upon request.
Craving for some salad but afraid of consuming too many carbs? Then, don’t worry. We have a perfect solution to your problem—Order Wendy’s southwest avocado, chicken salad. The salad includes tomatoes, avocados, lettuce, bacon, grilled chicken, and cheese. It provides for a perfect low-carb diet.
Thus, this is a perfect low-carb fast food option for anyone on a keto diet. It contains 13 grams of carbs, 25 grams of fat, 42 grams of protein, and 440 calories. You will feel full after one bowl. Moreover, it doesn’t contain any processed or unhealthy ingredients.
Starbucks never sits back to let its competition win. So, they are offering a lot of healthier menu items. For a low-carb diet, consider special menu items like sous egg white bites. Egg white bite makes an excellent breakfast option with eggs low in carb but rich in proteins.
Starbucks packs it with mouth-watering flavor. Eat them with high-fiber crackers. Replace your regular muffins or wraps with these delicious egg bites to lose body fat. It contains 11 grams of carbs, 8 grams of fat, 12 grams of protein, and 170 calories. Also, Panera Bread offers similar options, if not better, healthy low-carb menu items.
Another excellent low-carb fast food option is subway’s turkey breast chopped salad. Apart from its foot-long sandwiches, subway also offers fantastic low-carb salad options. They pack it with many veggies and protein. Don’t forget to include the subway vinaigrette dressing.
It is rich in lean protein and also offers saturated fats, although in moderate amounts. Make sure to add a lot of veggies and, for more taste, add cheese or avocado. It contains 11 grams of carbs, 1.5 grams of fat, 14 grams of protein, and 110 calories. Thus, it is very fulfilling and keeps you satisfied for hours.
Even when you are on a low-carb diet, you can still enjoy taco night. Skip its tacos or burritos for a power menu bowl to stay true to your diet. Taco Bell power menu bowl with grilled chicken is a perfect way to enjoy the night. But, it would help if you omitted the rice.
By saying no to the rice bowl, you reduce your carb intake by almost one-third. Subtracting the rice makes it a high protein, low carb fast food. It contains 50 grams of carbs, 19 grams of fat, 26 grams of protein, and 180 calories. Moreover, eating healthy fats like avocado can balance your meal as well. To further maximize your results, exclude beans, and you will cut carbs even more.
McDonald’s never fails to impress its customers with the variety of fast foods they offer. They study the needs of their customers. Also, McDonald’s provides customized options according to every customer’s needs. It contains 7 grams of carbs, 12 grams of fat, 14 grams of protein, and 180 calories. Also, another low-carb fast food option on the menu is bacon ranch grilled chicken salad.
McDonald’s adds chicken, bacon, and deliciousness to this salad. Almost all low-carb eaters know that meat doesn’t contain carbs. Thus, they are the perfect choice to use in a healthy food meal plan. But, always be mindful about toppings and dressing.
Want some chicken. Head to KFC for their mouth-watering grilled chicken. Although chicken is low in carbs, fried chicken can ruin your diet. Thus, the best way to please your chicken cravings is by ordering KFC grilled chicken.
It is a healthy choice, in contrast to other chicken options. Also, it contains no carbs, making it a fantastic low-carb fast food option. It has 0 grams of carbs, 7 grams of fat, 38 grams of protein, and 210 calories. In addition, a seasoned chicken is juicy with its out-of-the-world taste and a side dish of green beans.
How can we forget to add Chipotle’s lifestyle bowls that come in Keto salad bowls? Also, they offer whole 30 salad bowls, and paleo bowls, all under 20 grams of carbs. You can also customize a bowl with guacamole, vegetables, salsa, and lettuce. The bowls compete with the best healthy fast foods. It contains 18 grams of carbs, 26 grams of fat, 19 grams of protein, and 370 calories. Chipotle is the perfect place to look for some tasty low-carb food. Go for a customized burrito bowl, or you can also order a lifestyle bowl. Both are perfectly healthy foods. Do not add beans, corn, rice, tortilla chips, or tortillas. Instead, add meat, avocados, greens, veggies, and salsa.
Finally, we have a fantastic turkey to unwich from Jimmy John with 225 calories and 2g of carbs. It contains 4 grams of carbs, 22 grams of fat, 13 grams of protein, and 266 calories. Many people cannot imagine sandwiches without bread. However, Jimmy John’s lettuce wraps make you forget about the bread. Also, they are like regular sandwiches; the only difference is the lettuce wraps.
Why is it essential to avoid high-carb foods?
The high levels of carbohydrates people eat may be to blame for the high obesity rates, especially in the US. The high-carb processed foods have high levels of sugars and starches that can cause a spike in insulin.
Understanding what high carbs mean helps you know why it’s so important to avoid them if you are trying to lose weight. High carbohydrate processed foods are high in sugars. There are three different carbohydrates: simple, complex, and fiber.
A high-carb food has high levels of sugars because it contains refined grains or added sugars. This is because food producers process refined grains. They also add less healthy fats, artificial flavors, and high sugar content to the food.
Starches are another type of high-carb food like white bread, pasta, cereals, and starchy vegetables like potatoes. Your body digest refined grains quickly, which causes a spike in blood sugar levels, also known as high glycemic index foods. In addition, the high carbohydrate processed foods can cause insulin resistance, high triglycerides, high blood cholesterol levels, and high body fat.
The high glycemic index foods are also high in calories; they don’t make you feel full for extended periods because you quickly digest them. A high-carb diet can lead to obesity problems like type 2 diabetes and metabolic syndrome caused by insulin resistance, high blood pressure, high triglycerides, high blood cholesterol levels, or high low-density lipoprotein (LDL) levels.
The best way to avoid high carbs is by avoiding sugar and junk food because they are the ones putting your body at high risk for heart diseases and diabetes. You can find out how healthy a carbohydrate food is by looking at the label. The higher a carbohydrate food is on the glycemic index, the higher its sugars and high carbs it has.
What high carbs mean for your health: high blood pressure, high cholesterol levels, high triglycerides, high body fat, increased risk of cardiovascular diseases causing heart attacks or strokes because of high blood pressure, high triglycerides, and high cholesterol levels.
High carbohydrate processed foods cause your body to store fat instead of energy because insulin, a hormone produced by the pancreas, stores sugar as fat when your body does not use it as energy. So when you eat high carbs, insulin is higher than usual, meaning high carbs high insulin levels. High blood pressure and high cholesterol levels are also caused by high insulin levels because high insulin can cause high blood pressure and high cholesterol with time.
A high-carb food comes mostly with sugar, refined grains, and starches, which means they will most likely be high in calories and added sugars. Added sugars mostly found in high-carb foods are high in calories and offer no nutritional value.
Avoid high carbs by avoiding high sugar food like candies, cookies, cakes, ice cream, flavored yogurt, chocolate bars. You can also find high-sugar, high-carb processed foods in prepared soups or salads that have high sugars added to them. Healthier alternatives would be high protein, high fiber-filled foods like eating more nuts and seeds, legumes, beans, high fiber fruits, and vegetables.
Peanut butter is a high-protein, high-carb food that is filling because of the high protein content. It’s a great way to avoid high sugar processed foods or junk food that might not be healthy for your body.
Avoid high carbs and high sugar processed foods by eating high fiber, high protein, high carb whole foods. You can find high fiber whole foods in vegetables, fruits without the peels, seeds, nuts, and legumes because they are high in water content which helps you feel full for more extended periods.
How to use low carb fast foods to get better weight loss results
Almost all famous fast-food chains are offering healthy fast foods. We have provided the 10-best diet fast food options for you. The best choices for healthy fast foods come with green vegetables and healthy fats. Also, by holding down the calories and portions, you can get better weight loss results.
When it comes to achieving success with your diet, let nothing stand in the way. Whether you have a busy lifestyle or want some variety from time to time, there are plenty of healthy fast food options out there for those looking to achieve their weight loss goals. You deserve nothing but the best on your journey, and we hope this list was helpful! What’s been your favorite item so far? Let us know by commenting below!