• Home Page
  • Bodybuilding
  • Muscle Bulking
  • Fat Cutting
  • Fitness Calculators
What's Hot

The Beginner’s Guide to Building Muscle with the Food Groups

May 26, 2023

The Food Groups: Your Secret Weapon for Fat Loss

May 25, 2023

The Ultimate Guide to Using Daily Calorie Turnover for Weight Loss

May 24, 2023
Facebook Twitter Instagram
Facebook Twitter Instagram
TF Clark Fitness Magazine
Sunday, May 28
  • Bodybuilding
    • Professional Bodybuilders – What You Can Learn From the Best
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Lifestyle Bodybuilding
    • Celebrity Trainers
    • Bodybuilding Industry
  • Muscle Bulking
    • Abs – Create a Killer Six Pack Stomach
    • Arms – Develop the Most Massive Guns
    • Back – Tone and Build Your Muscles
    • Chest – Chisel Armored Pecs
    • Legs – Develop Quadriceps, Thighs, and Hamstrings
    • Shoulder – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – Use a Workout to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – Use Food to Create Your Dream Body
    • Natural Activities – Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Healthy & Fitness – Get Results Away From the Gym
    • Physical Health – Protect Your Greatest Asset
    • Men’s Health
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Emotional Health – Focus on Your Feelings
    • Coronavirus Journey
    • Mental Health – Nurture a Healthy and Fit Mind
    • Work Place – How to Create a Healthy and Fun Career
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator
TF Clark Fitness Magazine
Home » Sitemap » Healthy & Fitness - Get Results Away From the Gym » Mental Health - Nurture a Healthy and Fit Mind » Brain Power – How to Increase Energy with Food and Supplements
Mental Health - Nurture a Healthy and Fit Mind

Brain Power – How to Increase Energy with Food and Supplements

Terry ClarkBy Terry ClarkJune 10, 2021No Comments4 Mins Read
Brain Power – How to Increase Energy with Food and Supplements
Share
Facebook Twitter Reddit Telegram Pinterest Email

Are you wondering how to keep your energy up and your brain sharp? Don’t worry. We have some fantastic techniques for you to try. There’s no doubt that you, indeed, are what you eat. Therefore, a healthy diet is the best secret to a healthy body and a productive lifestyle.

3 Supplements to Increase Energy and Brain Power

Clean eating will keep you fit, active, and energized. Whereas following unhealthy dietary patterns will make you sluggish by affecting your physical and mental well-being.

Nutrition and vitality go hand in hand. Therefore, we have gathered the best tips for utilizing food to keep your brain sharp and enjoy optimal energy levels.

Brain Food

1. Avoid 3 pm Slump/Sleepiness

The 3 pm slump is a natural biological process several people experience daily. Our biological clock that regulates our regular timings for sleeping and waking up activates this slump. You usually experience this slump after lunch.

However, you can keep this sleepiness at bay by keeping yourself thoroughly hydrated during that time, as optimal hydration acts as an instant energy booster. You could also eat some fruits like citrus or vegetables like cucumbers with high water content. Thus, opting for a low-carb lunch also helps curb the energy slump.

Brain Power

2. Best Foods to Eat

Since we are talking about nutrition and vitality, it’s essential to use a healthy diet to keep your energy levels high and boost your brainpower. So we rounded up the best foods to optimize brain function and minimize cognitive mediocrity and decay.

  1. Extra Virgin Olive Oil
  2. Avocado
  3. Blue Berries
  4. Dark Chocolate
  5. Eggs
  6. Walnuts
  7. Grass-Fed Beef
  8. Dark Leafy Greens
  9. Pumpkin Seeds
  10. Cruciferous Vegetables
  11. Wild Salmon
  12. Almonds

But these four provide additional support to the body’s energy systems and brain functions:

●     Berries

Everyone knows the different berries. You could opt for strawberries, blueberries, blackberries, raspberries, or any other berry of your choice to help enhance your energy levels since all berries are an excellent source of vitamin C, which is one of nature’s best anti-oxidants. They also contain flavonoids that help to improve memory retention. Finally, the brain needs 100 grams of carbohydrates to function correctly.

●     Dark Chocolate

Who doesn’t like chocolate? Dark chocolate contains a flavonol known as epicatechin that enhances brainpower and delays the onset of age-induced dementia. So dark chocolate offers the perfect solution for keeping your brain sharp.

●     Walnuts

Many nuts benefit your brain’s health, but walnuts take the cake with their high content of Alpha-Linolenic-Acid or ALA. ALA helps to keep your brain sharp and gives you an instant energy boost.

●     Pumpkin Seeds

Pumpkin seeds are also extremely helpful in improving brain function since they contain minerals like magnesium and zinc that help uplift your mood and boost your memory.

Sleep Aid

3. Habits for Better Energy and Brain Function

The following are the best habits that anyone could adopt to improve their overall energy levels and brain function:

●     Regular Physical Activity

Performing regular exercise helps to boost your brain function by slowing age-related cognitive decline. It also improves your energy levels and increases stamina. Likewise, yoga stretches your muscles while detoxing the brain.

●     Adequate Sleep

You can’t function properly without adequate sleep. Being well-rested gives you enough time for your brain and body to rest and recover.

Vegetable Vitamin

Final Word on Brain Power – How to Increase Energy with Food and Supplements

Nutrition and vitality are essential in keeping your energy levels up and maintaining a sharp brain. Therefore, it’s always advised to maintain a healthy diet to enjoy a healthy life.

In addition, though we did not mention it early in this article, always strive to drink at least eight glasses of water a day. This is because God made the brain and most other major organs with 75% water or more. Finally, if you or someone you know is looking to improve your health, share this article on Facebook or Twitter so that others can learn more about self-care.

Related Articles

  • Water – How Drinking More Can Improve Health and Fitness
  • 4 Amazing Ways to Stay Consistent When Working Out
  • The Best Ways to Look After Yourself as You Age
  • CBD – 5 Amazing Mental and Physical Health Benefits
  • How To Satisfy a Sweet Tooth on a Diet
JOIN OUR EMAIL LIST
Thank you for subscribing.
Something went wrong.
We are always working on something really vital. Signup to get notified when we launch.
We hate spam. Your email address will not be sold or shared with anyone else.

Aging Fitness Tag Healthy Food Sleep
Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleMET Value – 10 Exercises that Burn Fat According to Science
Next Article Food as Medicine – How to Eat Your Way to Better Health
Terry Clark
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Tumblr
  • LinkedIn

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

Related Posts

The Beginner’s Guide to Building Muscle with the Food Groups

May 26, 2023

The Food Groups: Your Secret Weapon for Fat Loss

May 25, 2023

Eight Essential Health Tips for the Elderly

May 16, 2023

Who Should Use Bodyweight Workouts for Bodybuilders?

April 26, 2023

The Fitness Benefits of Magnesium, the Forgotten Mineral

April 18, 2023

Building Muscle Quickly and Safely As You Age

April 17, 2023
Add A Comment

Leave A Reply Cancel Reply

You must be logged in to post a comment.

Don't Miss

The Beginner’s Guide to Building Muscle with the Food Groups

By Terry ClarkMay 26, 2023

Building muscle can be a daunting task, especially if you’re a beginner. There are so…

The Food Groups: Your Secret Weapon for Fat Loss

May 25, 2023

The Ultimate Guide to Using Daily Calorie Turnover for Weight Loss

May 24, 2023

7 Signs You’re Not Recovering From Your Workouts

May 22, 2023

How Deep Stretch Load Resistance Can Help Build Bigger Muscles

May 19, 2023

Green Therapy: How to Promote Sustainability And Wellness

May 18, 2023

How Are Supplements Beneficial For Healthy Living?

May 17, 2023




Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
StickeBumps
Stickebumps Surf Boards and SkateBoards
JohnnDungu
Johnndungu fitness shoes
110Shop
110 Shop Fitness Products
HappyScales
Happy Scales Health Checking Devices
LifeStyle247BootCamp
Lifestyle 247 Bootcamp Outdoor Fitness
LeanBiome
Lean Biome Fat Burner
About Us
About Us

Your source for health and fitness news. We provided the latest scientific backed research to help you on your health and fitness journey. Check out our articles, diets, workouts, and fitness calculator.

We're accepting new partnerships right now.

Email Us: terry@tfclarkfitnessmagazine.com
Contact: +1-407-680-3162

Our Picks

7 Signs You’re Not Recovering From Your Workouts

May 22, 2023

How Deep Stretch Load Resistance Can Help Build Bigger Muscles

May 19, 2023

Green Therapy: How to Promote Sustainability And Wellness

May 18, 2023
New Comments
  • alinaaimes on 5 Healthy Habits Students Should Build to Maintain Their Fitness
Facebook Twitter Instagram Pinterest
© 2023 TfClark Fitness Magazine. All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.