Are you wondering how to keep your energy up and your brain sharp? Don’t worry. We have some amazing techniques for you to try. There’s no doubt that you truly are what you eat. Therefore, a healthy diet is the best secret to a healthy body and a productive lifestyle. Clean eating will keep you fit, active, and energized at all times. Whereas following unhealthy dietary patterns will make you lethargic by affecting both your physical and mental well-being.
Nutrition and vitality go hand in hand. Therefore, we have gathered the best tips for utilizing nutrition as the means to keep your brain sharp and enjoy optimal energy levels at all times.
1. Avoid 3 pm Slump/Sleepiness
The 3 pm slump is a natural biological process several people experience each day. Our biological clock that regulates our regular timings for sleeping and waking up activates this slump. You usually experience this slump after lunch.
However, you can keep this sleepiness at bay by keeping yourself thoroughly hydrated during that time, as optimal hydration acts as an instant energy booster. You could also eat some fruits like citrus fruits or vegetables like cucumbers that contain high water content. Thus, opting for a low-carb lunch also helps with curbing the energy slump.
Since we are talking about nutrition and vitality, it’s important to use a healthy diet to keep your energy levels high and boosting your brainpower. So we rounded up the best foods to optimize brain function and minimize cognitive mediocrity and decay.
- Extra Virgin Olive Oil
- Blue Berries
- Dark Chocolate
- Grass-Fed Beef
- Dark Leafy Greens
- Pumpkin Seeds
- Cruciferous Vegetables
- Wild Salmon
But these four provide additional support to the body’s energy systems and brain functions:
Everyone knows the different berries. You could opt for strawberries, blueberries, blackberries, raspberries, or any other berry of your choice to help enhance your energy levels since all berries are an excellent source of vitamin C, which is one of nature’s best anti-oxidants. They also contain flavonoids that help to improve your memory retention. Finally, the brain needs 100 grams of carbohydrates to function correctly.
● Dark Chocolate
Who doesn’t like chocolate? Dark chocolate contains a flavonol known as epicatechin that enhances brainpower and delays the onset of age-induced dementia. So dark chocolate offers the perfect solution for keeping your brain sharp.
Many nuts are beneficial for your brain’s health, but walnuts take the cake with their high content of Alpha-Linolenic-Acid or ALA. ALA helps to keep your brain sharp and gives you an instant energy boost.
● Pumpkin Seeds
Pumpkin seeds are also extremely helpful in improving brain function since they contain minerals like magnesium and zinc that help uplift your mood and boost memory.
3. Habits for Better Energy and Brain Function
The following are the best habits that anyone could adopt for improving their overall energy levels and brain function:
● Regular Physical Activity
Performing regular exercise helps to boost your brain function by slowing age-related cognitive decline. It also improves your energy levels and increases stamina. Likewise, yoga stretches your muscles while detoxing the brain.
● Adequate Sleep
You can’t function properly without adequate sleep. Being well-rested gives enough time for your brain and body to rest and recover.
Nutrition and vitality play an important role in keeping your energy levels up and maintaining a sharp brain. Therefore, it’s always advised to maintain a healthy diet to enjoy a healthy life. In addition, though we did not mention it early in this article, always strive to drink at least 8 glasses of water a day. This is because God made the brain and most other major organs with 75% water or more.