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TF Clark Fitness Magazine

The Best Information On Fitness

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Energy

The 3 Best Tips for Increasing Muscular Endurance

June 21, 2022 by Terry Clark Leave a Comment

3 Important tips on Endurance

Many daily activities, workouts, and sports require you to move your muscles repeatedly over time or even hold a muscle contraction for a long time. If you want to live your life to the fullest and enjoy your leisure time, then the key to achieving this is the ability to sustain your muscle strength over time with athletic or functional activities. There are many benefits to … [Read more...] about The 3 Best Tips for Increasing Muscular Endurance

How To Balance Your Energy Levels During A Busy Day

June 7, 2022 by Terry Clark Leave a Comment

How To Balance Your Energy Levels During A Busy Day

Do you ever feel you're running out of gas? When you're balancing work, family, and social activities, it's challenging to maintain a high energy level. Here are some strategies to keep your energy up throughout a busy day. You can remain productive and enthusiastic throughout the day if you follow these guidelines. Sleep - This one is pretty clear, but it's essential to … [Read more...] about How To Balance Your Energy Levels During A Busy Day

How to Increase Energy Levels to Supercharge a Workout

May 16, 2022 by Terry Clark Leave a Comment

Post - Exhaustion Workout

Would you like to know how to increase your energy levels to supercharge your workouts? If you’re just getting started with a new training program, you need to find a good workout program. Also, if you’ve just decided that you want to get into better shape, you will need to find the motivation to get there. The energy level is something that many people forget, and many will … [Read more...] about How to Increase Energy Levels to Supercharge a Workout

How to Use Your BMR to Best Reach Any Fitness Goal

April 14, 2022 by Terry Clark Leave a Comment

How to Use Your BMR to Best Reach Any Fitness Goal

Do you want to know how to use your BMR to reach your fitness goals faster? Your basal metabolic rate (BMR) is the number of calories your body burns at rest. Also, it is the foundation for any fitness goals as it determines how well your body uses energy. You can use several formulas to calculate your BMR, such as the Harris-Benedict equation or the St. Jeor Mifflin equation. … [Read more...] about How to Use Your BMR to Best Reach Any Fitness Goal

How to Do a Full Body Detox in 5 Steps Naturally

January 28, 2022 by Terry Clark 1 Comment

How to Do a Full Body Detox in 5 Steps Naturally

How do you do a full-body detox naturally? Body detox is among the best ways of keeping your body clean, energetic, and healthy. You can also use special diets, vitamin supplements, and natural therapies. An essential step in a whole body detox is to restore energy levels to make you more alert and responsive throughout the day. Body detox is also a great way to give your body … [Read more...] about How to Do a Full Body Detox in 5 Steps Naturally

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The Journey

We Started TF Clark Fitness Magazine to motivate people to step beyond their limitations and equip the community with tools that will teach them to create comfort and maintain health in their lives. Also, we believe every person has the capacity and capability to exceed their goals. Our mission is to provide ample resources through our fitness content to those individuals to uplift their lives. We take pride in dedicating all our efforts to the betterment of the community.

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