Vitality Vault: Unleashing Energy for Peak Fitness Performance

This tag provides articles to discuss how energy from food, exercise, and body fat affects your body. It is what allows living things to move. You can measure it in the human body and other living things with calories. Energy, calories, and activities are the same thing. It determines the quality of your health and the level of your fitness.

Like matter, you cannot destroy or create energy but transfer it from one thing to the next. These articles talk about things that lower your activity levels and how you can increase your activity levels. Also, you use calories to workout and do natural activities. Calories come from the food you eat. The activities you perform require calories. Subsequently, the body fat you store, and the muscles you build are all calories. Finally, TF Clark Fitness Magazine provides the latest information connecting energy, calories, body fat, exercise, and activities.