Nature has an abundance of foods rich in nutrients that provide many benefits, like enriching the body and improving the mind. If you’re looking to add nutrition to your diet to boost your mental clarity, energy, mood, and immune system, continue reading for superfoods you should add.
Fatty Fish –
Fish like salmon contains omega-3 fatty acids that are exceptional for the heart, lungs, brain, and circulation. In addition to having the fatty acids your body needs to function optimally, fatty fish has many other health benefits, like being an excellent source of protein. Protein is a fundamental macronutrient that your body needs to sustain muscle, metabolism, and energy. You can easily incorporate fish into your diet with salads, wraps, protein bowls, or simple meals.
Tree Nuts –
Tree nuts are an excellent source of fiber, protein, omega-3, vitamin E, antioxidants, unsaturated fats, and many more vitamins and minerals. These healthy substances are essential for improving cholesterol, reducing inflammation, improving brain function, and providing energy.
Leafy Greens –
Dark leafy greens are a great staple in any superfood diet. Dark leafy greens include spinach, kale, arugula, collard greens, etc. These iron-rich foods provide antioxidants known to reduce the risk of heart disease, type 2 diabetes, and other chronic illnesses. In addition to providing iron, these leafy greens also provide minerals like calcium, potassium, and magnesium, which aid our cells and protect them from damage.
You can easily incorporate leafy greens into your diet by cooking them down into pasta and making salads, smoothies, or wraps.
Bell Peppers –
Another superfood you should add to your diet is bell pepper. Bell peppers are an excellent way to get your vitamin A, vitamin C, and potassium. In addition, it contains antioxidants that can help improve eye health and reduce the risk of chronic diseases. You can easily incorporate bell peppers into your diet with low-calorie dips, salads, stir-fries, etc.
Flaxseed is a powerful addition to any diet. It contains plenty of protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. In addition, flaxseed is high in thiamine, which affects energy metabolism and cell function. The best part about flaxseed is that you can easily throw it into smoothies, batter mixes, yogurts, etc.
Edamame is an excellent protein source. It also contains essential vitamins and nutrients such as iron, magnesium, and folate, great for the cells and the brain. In addition, edamame helps lower cholesterol and improve blood sugar regulation. This soybean protein is an excellent option for those transitioning from eating meat or looking for healthier protein options.
The Last Word on 6 Superfoods to Add to a Diet to Reach Your Fitness Goals
There’s an abundance of nutrient-rich foods that you can add to your diet. Consider this list on your next grocery store trip. The best diets include foods high in water, protein, and fiber but low in calories, sugars, and unhealthy fats. In addition, certain foods, like processed foods, should be avoided or reduced when trying to reach fitness goals. Finally, burning fat is about a calorie deficit, and building muscle is about a calorie and protein surplus. You can’t build muscle without protein. What do you think? Please share your response in the comment section so that others can benefit from your experience.