Are you looking for famous keto bodybuilders who have achieved success? The ketogenic diet is a low-carb, high-fat diet that has been gaining traction in the fitness world. Many bodybuilders have adopted this strict diet as part of their training plan, and the results can be impressive.
3 Famous Keto Bodybuilders
In this article, we will look at some famous keto bodybuilders who have succeeded with the keto diet. The keto diet is a high-fat and protein diet while eating low carbs or cycling. Many people use some version of this diet.
The most popular keto diets are the standard, high-protein, cyclical, and targeted keto. Here is our list of three known bodybuilders who have tried the keto diet.
Phil Heath –
Phil Heath is one of the most successful bodybuilders in history, having won seven consecutive Mr. Olympia titles. He credits his success to his strict adherence to the keto diet, which he began following after being inspired by fellow bodybuilder Jay Cutler’s success with it.
Heath says that going on a keto diet allowed him to get into peak condition and stay there year-round without worrying about gaining fat or losing muscle mass due to dietary indiscretions.
Tom Platz –
Tom Platz is an iconic figure in the bodybuilding world. He was known for his grueling training routines and incredible leg development. Platz was also an early adopter of the ketogenic diet.
Tom even wrote a book on how he used it for maximum results titled “The Keto Bodybuilder” in 1990. His book laid out a detailed plan for using the ketogenic diet for top muscle growth while minimizing fat gain or loss.
Shawn Ray –
Shawn Ray is another renowned bodybuilder who has achieved great success with the ketogenic diet. Ray was well known for his incredibly lean and muscular physique. Shawn won numerous competitions throughout his career.
Ray said that following a low-carbohydrate, high-fat diet helped him lean excessively without sacrificing muscle mass during competition prep or off-season bulking phases.
The Last Word on Famous Keto Bodybuilders Who Have Achieved Success
The ketogenic diet is becoming increasingly popular among bodybuilders as more evidence emerges that it can help them achieve their goals faster than traditional diets that focus more on carbohydrates than fats and proteins.
In this article, we looked at three famous bodybuilders—Phil Heath, Tom Platz, and Shawn Ray—who successfully used the ketogenic diet as part of their training regimes. All three men credit their impressive physiques and competitive successes to their strict adherence to the principles of this unique dietary approach.
It’s evident that when done right, the ketogenic diet can be an effective tool for achieving your fitness goals! If you love bodybuilding, share this article on Facebook or Twitter so that others can learn more about building muscle.