Chris Bumstead Posing

The Chris Bumstead Diet: A Day in the Life of a Bodybuilder

Do you want to know more about the Chris Bumstead diet? Chris Bumstead is considered one of the best bodybuilders in the world. Chris is the current classic physique Mr. Olympia champion. His diet and workout plan have been praised by his fans and training coach, Hany Rambold, for his commitment to making sure he gets enough protein and nutrition while still focusing on reaching his fitness goals.

Professional bodybuilders eat to build muscle or burn body fat, meaning the essential thing is calories, proteins, fats, carbs, and micronutrients. For example, they don’t eat eggs to eat eggs. Instead, they eat eggs to eat the protein, fat, and other nutrients they need. Follow this blueprint, and you will reach your results faster.

Chris Bumstead Diet When Cutting

A diet and supplement must match your fitness goals. Therefore, when you cut (burn fat), the diet differs from bulking (build muscle). Bumstead’s diet calories are around 1600 – 2200 for cutting but are between 4,500 – 5,000 calories when bulking. Let’s take a closer look at what a day in the life of Chris Bumstead looks like when it comes to his diet.


Chris starts his day with oats, eggs, pancakes, and shakes. His breakfast usually has around 590 calories and 53 grams of protein, along with supplements such as fiber, glutamine, and biotin that can be added to pancakes or shakes. He also adds a bit of sodium to his oatmeal and eggs for water balance. Bodybuilders do not eat for the taste. They eat for the results.


Chris likes having Atlantic cod (200 grams) and white rice (150 grams) for lunch. Alongside this, he’ll have some asparagus or other crispy vegetables for added nutrition (358 calories, 35 g protein, 40 g carbs). Finally, he will add condiments like sriracha or mustard to get some extra sodium in!

Pre-workout & Post-workout Meal –

Before and after his workout, he likes to have 420 calories’ worth of food – 175 grams of white rice; 180 grams of turkey; shredded lettuce; zucchini; salt; mustard – all combined. He also takes a shake with this meal. This shake comprises ice, glutamine, and cinnamon crunch flavored bum protein powder blended, which are then frozen and turned into an ice cream-like texture.


For dinner, Chris usually reheats some leftovers from earlier meals, like rice and turkey. This helps him stick to 2100-2200 calories daily while meeting his nutritional needs.

The Last Word on the Chris Bumstead Diet: A Day in the Life of a Bodybuilder

As you can see from the above example, eating right is a crucial part of any bodybuilding routine. The Chris Bumstead diet is designed to give him enough energy for intense workouts while still helping him reach his fitness goals – whether bulking up or cutting down on calories.

This meal plan is customized for Chris due to his size, goals, and activities. It would be best to eat calories, protein, fats, and carbs based on your size, goals, and activities to reach your goals. Also, due to genetics, you may need to tweak your macros to get the best results.

40% protein, 40% carbohydrates, and 20% fat may not work for you. Instead, you may have to eat 37% protein, 31% carbs, and 32% fat. There are no shortcuts, or one size fits all diets. You have to do your homework by tracking your diet, reviewing the results, and making adjustments.

If you or someone you know is considering bodybuilding, share this article on Facebook or Twitter so that others can learn more about how to reach their fitness goals with their diet.

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