Are you looking for a 7-minute abdominal machine workout? If you’re looking for a quick and effective ab workout that you can do in just 7 minutes, then look no further than abdominal workout machines. Abdominal machines provide a great way to get toned abs without spending hours at the gym or lugging around weights.
Three Machine Exercises to Use in a 7-Minute Abdominal Workout
With just 7 minutes of your day, you can start seeing results in no time. Let’s take a closer look at the best abdominal machine exercises you can do in under 7 minutes.
Hanging Leg Raise, Ab station
The hanging leg raises are an excellent exercise for isolating and strengthening your lower abdominal muscles.
In the starting position, have your back pressed against the backrest, with your legs hanging below your body. While keeping your knees straight, raise your thighs as high as possible. Hold this position for two seconds, then slowly return to starting position in a controlled manner. Use a 4-1-2-1 cadence to ensure you are using the best form to complete the abdominal workouts correctly.
Ab Machine
Crunches are another tremendous abdominal workout targeting the lower and upper abdominals. Grasp the handles firmly. Flex your torso bringing your chest towards your thighs until a full range of motion is reached. Return to the starting position in a slow and controlled manner. Avoid momentum or jerking movements.
Use a slow, controlled movement with a weight that allows you to use a 4-1-2-1 cadence. The key to abdominal machine workouts is the isometric portion of the exercise, where you hold and flex the muscles, which is a natural supporting activity for the abdominal muscles.
Seated Cable Crunch
The seated cable crunch s are a great way to target all areas of the abdominal muscles while offering some resistance work into your 7-minute machine abdominal workouts! T
Start by holding the rope behind your head. Next, sit on your knees. Then keep your hips extended while you crunch down by rounding your upper back. Next, return to the starting position in a slow and controlled manner. Always avoid using momentum with abdominal workouts.
For abdominal workouts, you should always use a 4-1-2-1 cadence to execute the perfect form, which is the key to improving performance and stimulating muscle growth.
7-Minutes with Abdominal Workout Machines
The abdominal muscles are a different group of muscles. To understand how to workout a muscle group, you must understand the anatomy of the muscle group and how it helps the body. For example, the abdominal muscles are supporting muscles that work all day to stabilize the body. That explains why it needs energy and the body stores energy near the abdominal muscles.
While we can’t target body fat to burn, we can target muscles to tone. Toned abdominal muscles allow you to work harder to improve your posture and physical appearance. For example, instead of letting your stomach flab, you can always tighten it to make it look better.
Therefore, the reps and weight for a 7-minute abdominal machine workout must be high reps and low. Remember, the abs support muscle groups. So, while any exercise’s eccentric and concentric moves are essential, the isometric movement in an abdominal workout is significant to help the abdominals perform the vital role of sucking in the stomach and supporting the core.
Therefore more reps at 3 – 6 sets are better than less weight and heavier weights. We recommend 15 reps and more to get the best out of each exercise. After all, if you can’t do 15 reps, how can you expect to keep your stomach tight or flexed to see those abs all day?
Conclusion on 7 Minutes with Abdominal Workout Machines
So three simple yet effective abdominal machine exercises can be done in 7 minutes!
By incorporating these exercises into your daily routine, you will see results quickly as these exercises help tone up all areas of the abdominal muscles while also helping build strength and endurance! Remember, consistency is key – so be sure to stick with it and enjoy seeing those toned abs in no time!
If you love bodybuilding, share this article on Facebook or Twitter so that others can learn more about building muscle.
Related Articles
