Testosterone Booster
When You Know Better! You Do Better!
tf clark fitness magazine logo
Health & Fitness Is Not Magic, But Science!

Reverse Crunch – How to Target Lower Abs with Exercise


Are you looking for an abdominal exercise to help you lose belly fat and build a six-pack? Then, add the reverse crunch abdominal exercise to your workout.

This position works for the lower abdominals and is potent and effective. It’s a great way to build abs, strengthen your core, and sculpt your waist.

man performing reverse crunch

The best thing about the reverse crunch is that you hardly need any equipment, and it’s suitable for beginners and fitness enthusiasts.

These types of abdominal exercises help eliminate that excess weight and get you shredded once and for all. Here is a quick overview of the reverse crunch.

How to do the Reverse Crunch Abdominal Exercise

The reverse crunch is easy to do and requires minimal equipment. You’ll need a workout or a yoga mat, and that’s it. To do the exercise, lie on your back with your arms.

Lift your legs so your thighs are perpendicular to the floor and bend your knees at a 90-degree angle. Then, slowly and controlled, bring your knees towards your chest, lift your hips slightly, and lower them to the starting position.

How often to do the Reverse Crunch

Incorporate the reverse crunch into your regular abs routine. Depending on your fitness level, it’s recommendable to do your abs workout at least twice a week.

The amount of reps you should do for an intense workout also depends on you. An excellent place to start is by doing ten to fifteen reps and increasing the intensity by adding more sets as you go.

Tools and Variations

Whereas you don’t need tools or equipment to do reverse crunches, you could try variations with the help of a medicine ball or resistant band, for example.

You can hold a medicine ball between the knees, increasing muscle benefits. Alternatively, attach a resistance band to a pole in the gym and wrap it around your ankles to maintain control and increase tension.

Benefits of the Reverse Crunch

We consider the reverse crunch a great workout to lose belly fat. If you’d like to tone up the excess fat on your lower abdomen, following a complete abs workout routine is essential.

You could also complement this by incorporating fat-burning foods into your diet. Another benefit of the reverse crunch is that it targets the lower abdominals, unlike other abs exercises, while strengthening your core and putting minimal strain on your back.

If you’d like to lose belly fat and build abs, you must try the right abdominal exercise. The reverse crunch abdominal exercise is one of the most important. It helps to strengthen your abdominals without straining your neck or back.

Add this to your workout routine, and you’ll have more defined abs and feel more strength in your core. Check out the blog if you want to learn more about abdominal exercises and other health and fitness tips.

Shop Now!


Wesfital – Power Tower Pull Up, Dip, Leg Raise, and Push Up Station

Marcy – Adjustable 6 Position Utility Bench

Renpho – Smart Scale with 13 Body Composition Measurements

Gildan – Men’s Crew T-Shirts

Optimum Nutrition – Micronized Creatine Monohydrate Powder

Verisana – Liver & Kidney Function Test

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.