Hany Rambod – How to Create the Best Bodybuilders

Born in Germany, Hany Rambod is a bodybuilding coach and trainer who has become one of the top coaches in the world. He has trained many of the best bodybuilders in the world, including current Mr. Olympia winners Chris Bumstead and Hadi Choopan. He also coaches upcoming stars like Derrick Lunsford. But how did he become such a successful coach? Here’s a closer look at his career and how he got to where he is today.

Hany Rambod Bodybuilding Coach Hadi Choopan

Hany’s Career as a Trainer

Hany Rambod began his training career in Germany in 1995, working with local bodybuilders. His expertise and dedication quickly earned him recognition throughout Europe, eventually inviting him to join Team Germany for the 1996 World Championships in Athens, Greece. After that success, he worked with some of the best professional bodybuilders in Europe, including Flex Wheeler and Bertil Fox.

In 1999, Hany Rambod moved to Los Angeles to pursue opportunities with some of the biggest names in bodybuilding — Jay Cutler and Phil Heath. With his experience and knowledge, Hany quickly gained notoriety as an excellent trainer and expanded his client base considerably. In addition to training professional bodybuilders like Jay Cutler and Phil Heath, he also started training up-and-coming stars like Luke Wood and Justin Compton.

As his reputation grew, so did his influence within the industry — so much so that he was appointed as head coach for Team USA during the 2010 IFBB World Championships in Beijing, China. This appointment cemented his status as one of the most respected trainers in the sport and helped him become even more successful than before. In 2012, Hany Rambod took on another primary responsibility when he was chosen as head coach for Team USA at the 2012 Olympics in London. This position provided him with yet another platform from which he could showcase his skills as a trainer and help further solidify his place among the top trainers in the world today.

Coach Hany Rambod

The Secret Recipe for Success

So what about Hany’s approach has made him so successful? According to those who have trained with him, his attention to detail and knowledge about nutrition set him apart from other coaches. For example, he understands how different body types respond differently to specific diets or workouts and tailors each program specifically for each athlete based on their needs and goals.

He also emphasizes proper form, which helps reduce the risk of injury while maximizing results from training sessions.

Finally, all great trainers can inspire and motivate athletes to push further than imagined. Hany is exceptional at getting the most from his athletes. Hany has that “it factor,” the charisma of an alpha male that commands the respect of athletes and makes them want to give him their all.

The Last Word on Hany Rambod, the Best Bodybuilding Coach in the World

Hany Rambod is undoubtedly one of the best bodybuilding coaches in history—and it’s no surprise why; through hard work, dedication, and commitment to excellence, Hany has developed himself into one of the most sought-after trainers by top athletes around the globe. With over two decades of experience under his belt (not counting those years spent mastering techniques while still living overseas), there’s no doubt that this legendary trainer will continue to impact generations of athletes yet to come!

By focusing on quality nutrition plans tailored specifically for each athlete and emphasizing proper form during workouts, Hany Rambod has become one of the top coaches in bodybuilding today with an impressive roster of clients that includes both current Mr. Olympia winners and up-and-coming stars alike! His attention to detail and commitment to excellence have earned him international acclaim as one of the best trainers out there today – a title well deserved!

Q&A on Hany Rambod: The Legendary Bodybuilding Coach

Q1: Who is Hany Rambod, and why is he significant in the bodybuilding community?

A1: Hany Rambod, often referred to as “The Pro Creator,” is a renowned figure in the bodybuilding world. His significance stems from his exceptional coaching skills and his creation of the FST-7 training system. Rambod has coached several Mr. Olympia winners, including Jay Cutler and Phil Heath, showcasing his ability to sculpt champions.

Q2: What is the FST-7 training system, and how does it differ from traditional bodybuilding methods?

A2: FST-7, which stands for Fascia Stretch Training, is a unique training methodology developed by Rambod. It focuses on stretching the muscle fascia to promote muscle growth and enhance muscle definition. This system incorporates seven sets of exercises, with a specific focus on intensity and muscle pump, differentiating it from traditional methods that often prioritize heavier weights and lower rep ranges.

Q3: Can you share a success story of an athlete transformed by Rambod’s coaching?

A3: One of the most notable success stories is Phil Heath, a seven-time Mr. Olympia champion. Under Rambod’s guidance, Heath transformed his physique through strategic training and nutrition plans. Rambod’s approach to balancing Heath’s symmetry and enhancing muscle definition played a crucial role in his repeated victories at the Olympia stage.

Q4: How does Rambod personalize training and nutrition plans for his athletes?

A4: Rambod tailors training and nutrition plans based on individual athlete’s body type, goals, and response to different training stimuli. He emphasizes the importance of understanding each athlete’s unique metabolic rate and recovery capacity, allowing for personalized regimens that maximize muscle growth and minimize injuries.

Q5: What role does mindset play in Rambod’s coaching philosophy?

A5: Mindset is a critical component of Rambod’s coaching. He believes in cultivating a strong mental attitude, focusing on discipline, consistency, and resilience. Rambod often emphasizes the mental aspect of preparation for competitions, ensuring his athletes are mentally tough and focused on their goals.

Q6: How has Rambod’s coaching evolved over the years?

A6: Rambod’s coaching has evolved through continuous learning and adaptation to new scientific findings in sports science and nutrition. He stays abreast of the latest research and incorporates new techniques and technologies to enhance his training methods. This adaptability has kept him at the forefront of bodybuilding coaching.

Q7: Can aspiring bodybuilders apply Rambod’s methods effectively?

A7: Yes, aspiring bodybuilders can implement Rambod’s FST-7 principles. While the exact protocols may vary depending on the individual’s experience level, the core principles of muscle fascia stretching, high-volume training, and focused nutrition can be adapted for different levels.

Q8: What is Rambod’s vision for the future of bodybuilding?

A8: Rambod envisions a future where bodybuilding continues to grow in popularity and respect. He advocates for a holistic approach to the sport, emphasizing health, longevity, and the importance of clean and ethical competition. His vision includes greater scientific understanding and application in training and nutrition to elevate the sport’s standards.


Hany Rambod’s journey in the bodybuilding world is a testament to the power of innovation, dedication, and personalized coaching. His unique strategies and the FST-7 system have sculpted champions, leaving an indelible mark in the history of bodybuilding. His influence extends beyond training methodologies, shaping the mindset and approach of athletes towards the sport.

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