Are you looking for lower stomach muscle exercises to reduce stomach fat? While exercise can’t target stomach fat, it can target the stomach muscles. Working out the lower stomach is a great way to strengthen and tone your core. This body area can be challenging to target, but you can achieve your fitness goals with the right exercises.
Three Lower Stomach Muscles with Exercises
This article will examine some of the best exercises targeting the lower stomach muscles. While you can’t target stomach fat, you can target stomach muscles. Improving the athleticism of your muscles will enhance your physical appearance.
Strong stomach muscles can hold in your stomach and help maintain good postures, while weak stomach muscles stay relaxed and cause you to slouch. Therefore an excellent strategy to make the stomach look flat is to reduce stomach fat with your diet and tighten your muscles with lower stomach exercises. This will prevent you from looking like you are fat and skinny. Here is a list of activities you can do for your lower stomach muscles.
1. Flutter Kicks
Flutter kicks are an effective lower stomach exercise for targeting and strengthening the muscles in your lower stomach (the rectus abdominis). To do this exercise, start by lying flat on your back with your arms at your sides and legs extended straight out in front of you. Next, lift both feet off the ground about 6 inches and then quickly alternate, kicking each leg up and down. Make sure to keep your core engaged throughout this exercise. Aim for three sets of 30 seconds each, with 30-second rest periods in between.
2. Bicycle Crunches
Bicycle crunches are another excellent lower stomach exercise for targeting the lower stomach muscles. To do this exercise, start by lying flat on your back with your knees bent and feet flat on the floor. Next, place both hands behind your head and lift your shoulders slightly off the ground, bringing one knee toward your chest and extending the other leg straight. Next, twist at the waist as you bring both knees together towards one elbow, then switch sides to bring both knees towards the opposite elbow while keeping your legs as straight as possible throughout this motion. Aim for three sets of 15 reps each with 30-second rest periods in between sets.
3. Leg Raises
Leg raises are a simple lower stomach exercise but an effective way to target those hard-to-reach lower abdominal muscles. Start by lying flat on your back with legs extended out straight in front of you, then slowly raise both legs towards the ceiling until they form a 90-degree angle with your torso (keeping them as straight as possible), and hold that position for a few seconds before lowering them back down to starting position (but don’t let them touch the floor). Aim for three sets of 15 reps each with 30-second rest periods in between sets.
Conclusion on Lower Stomach Exercises
Whether you’re just starting to get into shape or looking to take it up a notch, these exercises are all great ways to target those hard-to-reach lower abdominal muscles! Remember to always warm up before any workout routine, and make sure to stretch afterward, too! With dedication and consistency, you’ll be able to achieve that toned midsection you’ve been dreaming of!