Pain Misconceptions - 4 Myths About Soreness That Must Be Avoided

Pain Misconceptions – 4 Myths About Soreness That Must Be Avoided

For fitness fanatics, pain can be a funny thing. It’s quite common for people to associate the pain of fitness with a positive. They believe that this means that their workout is doing the job and providing the benefits that they need. However, it’s essential to understand that this probably isn’t the case. Pain could mean something else entirely. So, let’s explore some of the common misconceptions about the pain that you might be better off avoiding altogether.

Is Pain A Good Thing?

You have no doubt heard the phrase “no pain, no gain.” For example, runners will often claim that they don’t feel like they are pushing their bodies hard enough until they feel the pain shoot up their legs after a solid run. Likewise, weight lifters might keep adding on extra weight until they feel pain after they stop lifting.

But here’s where the problem lies. Pain suggests there’s an issue with your workout. For example, if you feel pain after running, then maybe you didn’t warm your body up enough before you started. Likewise, if you feel pain after lifting weights, you might lift too much, and you could risk straining a muscle. This will set you back because you won’t be able to workout for at least a couple of weeks.

Instead of feeling pain at the end of a workout, experts claim you should feel stronger, fitter, and healthier. Another point to recognize is that you shouldn’t feel exhausted, either. This is just one more sign that you are doing too much.

Fight Through Pain For A Faster Recovery

It’s easy to assume that if you fight through any pain, you are feeling, you will achieve a faster recovery overall. But, again, this probably will not be the case. If you try to fight through the pain that your body is feeling, then you could make an injury or issue that you are experiencing a lot worse.

Instead, you need to take the proper steps to help your body recover, including taking the right amount of rest. This, however, doesn’t mean that you need to be off your feet. On the contrary, light forms of exercise could help your body get back to fighting shape and allow you to keep working out with a slightly faster recovery than you might have been expecting.

There’s Only One Treatment Option

You might think that the only treatment option available for pain is meds. But this is not the case. For severe pain, it could be worth considering sugaring. For instance, if you have a hernia, then you might need hernia mesh treatment. Be aware that if your symptoms get worse after treatment like this, it could be a sign that something has gone wrong, and you should think about checking out a site such as for more advice here.

Severe Pain Means Something Serious Is Wrong

While this can be the case, it’s worth noting that pain can mean a problem with a bark that is worse than its bite. This means that the symptoms are far more severe than the actual issue itself. There are lots of examples where this will be the case. However, the main one that most people know about already is back pain. If you have pain in your back, it can feel like an absolute nightmare. It could be severe enough to stop you from getting out of bed in the morning.

However, most of the time, this severe pain is just going to be a bad sign that you have pulled something or thrown your back out. It could take you a few days to recover, but eventually, you will get things back on track. Although, you probably won’t be hitting the gym during this time.

We hope this helps you understand some misconceptions you can have about pain and why it’s essential to make sure that you avoid these where possible. Addressing pain that you might experience the wrong way can make the problem far worse overall and lead to further issues that will affect your quality of life.

One of the most crucial pain misconceptions to avoid here is that if you are working out and feeling pain, it just means that you’re pushing yourself to the limit. If you’re experiencing pain while working out, then you’re probably doing something wrong, and you should make a change or risk a significant injury. You can learn more about why this is the case on sites such as

What has been your experience with pain misconceptions? Let us know where it went well and where things didn’t go so well! Do you have a personal experience that you would like to share? We’d love to hear about it! Just leave a comment below, and we will check it out!

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