What are the top foods that help you burn stomach fat? Food alone cannot help you lose weight. It would help if you also lived an active lifestyle and exercised at least 30 minutes daily. Do you know the best way to use protein for weight loss? In this article, we will focus on the best fat-burning foods.
Some of the best weight-loss foods, like dark green leafy vegetables, were left off the list. Of course, we know about their fat-burning properties, but our list includes spicy foods that bite back. No matter how healthy a food or activity is, you will not stay with it if you don’t like it. Thus, a big part of the best foods and exercises is that they help you be consistent and compliant. Do you know how many calories you need to eat per day?
Below are the Top 10 Fat Burning Foods
The best fat burning foods have the same nutrients in common. It is not the food but the nutrients in the food that cause you to burn stomach fat. Thus, foods high in protein, fiber, phytonutrients, and healthy fats increase your metabolism, causing you to burn more body fat. Below is the list of the top 10 fat-burning foods:
1. Fatty Fish:
Fatty fish like salmon, sardines, mackerels, etc., contain omega-3 fatty that can help you burn fat. They can help fuel fat burning, block fat storage, and aid in weight loss. In addition, high-protein foods can keep you full longer and reduce stress hormones associated with fat storage.
Unlike many beliefs, not all carbs are your enemy. People who eat three daily servings of whole-grain, like oats, have 10% less belly fat. Oats contain high fiber and have slow-burn properties. Therefore, it can keep you satiated longer. Besides, prebiotics in oats also helps you maintain a healthy gut biome.
3. Dark Chocolate:
Chocolate is a surprisingly effective fat-burning food. A study reveals that eating dark chocolate can boost the production of gut-healthy polyphenolic compounds. It can significantly increase butyrate, a fatty acid that can increase the process of fat burning and turn off genes linked to inflammation.
Quinoa is one of those foods that must be part of a fat-loss diet plan. One cup contains 5g of fiber and 8g of protein. The presence of fiber and protein can keep you full. Thus, you will eat fewer calories and burn more stomach fat.
5. Green Tea:
Green tea contains almost 25-50 mg of caffeine per cup. Besides, it also has catechins that can reduce visceral fat naturally. Therefore, consuming green tea for 12 weeks can help reduce body fat and lower cholesterol levels.
Berries are another super fat burning food. Berries, including blueberries and raspberries, are high in fiber, low in sugar, and contain fewer calories. Therefore, they can support a decrease in stomach fat and weight. In addition, berries are loaded with antioxidants. Eat a handful of blueberries in your oatmeal.
7. Chili Peppers:
Chili pepper contains a compound called ‘Capsaicin,’ extremely effective with substrate oxidation and weight maintenance. Therefore, chili pepper can boost weight loss and increase metabolic rate and internal temperature.
8. Citrus Fruits:
Many nutritionist rank citrus fruit as a fat-burning food. Citrus fruits like oranges are rich in vitamin C and can boost the immune system. In addition, they have alkaline properties, which can help in the weight loss process. Finally, they can keep gut bacteria healthy, reduce appetite, and eliminate stubborn stomach fat.
9. Nuts and Seeds:
Raw seeds and nuts are high in magnesium, contain healthy fats, and help reduce belly fat. In addition, nuts are a significant source of inflammation-fighting fatty acids. Rich in antioxidants, nuts can help fight and repair the damage caused by inflammation.
10. Apple Cider Vinegar:
Last, we have apple cider vinegar containing acetic acid. It can help delay gastric emptying and slow the release of sugar in the blood. Therefore, aiding in fat loss. Splash a little on your salads and other dishes. But don’t overdo it. Rome was not built in a day. Always use a well-balanced approach that involves a great deal of variety.
The Last Word on the List of the Top 10 Fat Burning Foods
You can eat the above foods to burn stomach fat and lose weight. Eating less and moving more is the key to burning belly fat and losing weight. But how do you do that? Now that is the question that everyone is asking. The key is to eat foods that give you the energy to move more and keep you full, so you eat less while not adding too many calories to your diet. Finally, you must eat fat-burning foods responsibly because the only way to burn stomach fat is to create a calorie deficit.