Lucy Wyndham-Read is a YouTube lifestyle, motivator, and fitness expert. She is currently on a mission to help the world stay fit. Her channel is the most-viewed channel on YouTube right now. Thus, it proves to be the most effective platform to keep millions of people healthy and fit at home.
Besides being a YouTuber, she also publishes nutrition, health, and fitness videos. Lucy Wyndham-Read is an outstanding writer as well. Some of her most popular books include Walk Slim, HIIT, The Women’s Fitness Book, and The No-Gym Workout.
The early years of Lucy Wyndham-Read
At the age of 19, despite a girl’s image, Lucy wanted to take on the ultimate challenge of being a part of the British army. She joined the military in 1989. Thus, Lucy began her initial training with Queen Alexandra’s Royal Army Nursing Corps. During the first gulf war, she stopped training for a while. Afterward, she restarted training as a dental nurse.
Lucy described herself as a very reserved, quiet, and shy girl. Thus she surprised her family when she joined the army. But with her hard work and skills, everyone saw her skills. The British Army provided her with many opportunities. Lucy drew upon her army training in the future.
The initial training days were rough for her. The training gave Lucy the basis of her determination. The grit that became part of her character came from her time in the military. Lucy embraced the training activities. She realized how they changed her mental and physical health. But most of all, the training made her proud of herself and augmented her impulse to do much in life.
Lucy believes that the set of skills she took from the army stay with her forever.
She now knows that it is not about giving up. So, Lucy knows that she is much stronger than she looks. Her imagination provides her with the fuel to achieve her goals.
Lucy Wyndham-Read buys and wears many professional hats. She has been in the industry for over 25 years now. Lucy has a wealth of experience that creates extraordinary results.
In her workout sessions, Lucy has helped millions of people worldwide. Her YouTube channel has over 1.6 million subscribers and 217,102 million views. Lucy also appears on different TV channels. Also, she has her column in Feel Good You magazine. Moreover, Lucy often appears in various health, fitness, and beauty publications.
Lucy Wyndham-Read 7 Minute Workout
Lucy’s 7-minute workout program is one of the most popular videos on YouTube. It is the most viewed workout video ever, with a massive following of 47.5 million views. Despite your fitness level, this one-week 7-minute program can help you. Also, along with Lucy’s recipes and positive mindset, the results will come. Lucy has a way of making people love their bodies and believe in themselves.
Take seven minutes of your day and follow her exercises to feel best about your body and get in shape. Lucy’s supporting recipes further augments the positive impact of the sessions. You don’t need any equipment. The exercises are straightforward and practical, whatever your physique and health level are. The best part, you only need 7 minutes of your day to work the magic.
Through this program, Lucy wants her fans and followers to love their bodies and feel great. These seven workouts speak to real fitness enthusiasts. Lucy validates the sessions through illustrations for different types of people. Also, try the exercises for one week alongside healthy recipes to get impressive results.
Lucy Wyndham-Read’s Free Home Workout Classes
Recently, Lucy started uploading more covid-19 related content. She provided virtual walking sessions for people who cannot go out due to the pandemic. The fact that her videos are solo gives her an edge over others and makes her videos distinctive.
Lucy provides exercise tips and teaching you how to stay fit. Also, she encourages and motivates. Lucy knows how vital emotional health is for a fitness journey. Lucy’s videos are so direct that her followers feel like she’s teaching them one on one. With her free classes, you will never feel like you are in it all alone!
Lucy Wyndham-Read’s Online Personal Trainer
This fitness guru’s online personal training is the fastest way to achieve results. No matter your fitness goal, Lucy can help you. Also, she uses her designed online plans to help achieve fitness goals. As a bonus, Lucy works out with her audience.
To start the process, Lucy sends you an online fitness questionnaire. The questionnaire helps her prepare a customized designed program to suit your requirements. Her plans are sure to meet everything you desire. Thus, she focuses on the time you need to spend on exercises to workouts that meet your fitness goals. She even addresses a training schedule. All you have to do is follow the plan and workout with the videos. The best part of this plan comes with a free five-day healthy eating plan to ensure you get through your journey.
Lucy Wyndham-Read’s Lifestyle Guide
Her lifestyle guide is all about feeling and looking your best. There are hundreds of pages full of information to educate you on how to adopt a healthy lifestyle. So, in her guide, Lucy covered everything on health, fitness, and beauty. She provides an instant map that allows you to start a healthy new lifestyle today.
Lucy Wyndham-Read’s Men’s Online Weight Loss Course
Lucy Wyndham-Read’s course is a day-by-day guide for fitness enthusiasts. She makes the process simple to shed weight. Also, she focuses, teaches, and educates you on three aspects that you need to drop extra body weight.
The areas Lucy has focused on in this program include exercise, mindset, and nutrition. Through this 21-day weight loss course, she offers full support to the adherent so you stay in shape for life.
Lucy Wyndham-Read Books
She has written fitness and weight loss books such as:
- 7-Minute Body Plan: Real Results in 7 Days
- HIIT – High-Intensity Interval Training
- Body Toning for Women
- An Unfit Mother: How to Get Your Health, Shape, and Sanity Back After Childbirth
- Walk Off the Weight
- Running For Beginners
- Total Body Plan
- Best Arm Toning Exercises For Women
- 5:2 Fast Diet Recipes
- Cure Belly Fat
- The Fastest Diet and Workout Ever
Lucy Wyndham-Read Weight Loss Bundle
To make her followers shed weight fast and easy, her weight loss advice includes:
- Healthy eating eBook (helps you find easy ways to create tasty, nutritious, and low-calorie meal plans)
- Four-week lose belly fat eBook provides step by step plan. Use this guide to complete every workout session and watch your weight drop.
- Walk slim takes you outdoors for a calorie-burning walking workout session. It uses 16-minutes of full audio coaching.
- Home circuit e-cards use circuit training. Lucy makes fitness exercise fun for you while you burn calories.
- Relaxation (the essential calming words and mediation techniques to get through the journey)
Some other bundle packages available for buy are:
- Healthy lifestyle
- Get summer-ready
- Spring look your best
- The overhaul
- Menopause weight loss and health
- Ski fit
Wyndham-Read’s Clothing Line
For Lucy Wyndham-Read, a great workout wardrobe can do a lot more than make you look good. So whether you are jumping or squatting, she has a robust selection of workout sessions.
Lucy’s made her performance clothes with technical fabric. She owns a stylish yet very muted range for her followers that’s perfect for outdoor and indoor use. In general, this clothing line is ideal for health-conscious people. This line allows you to invest money in high-quality apparel. Also, the clothes help you feel comfortable while you exercise.
The fans follow the brand with a firm conviction and loyalty. Once you have gone to Lucy Wyndham-Read for fitness attires, you will never go anywhere else.
Tips And Tricks By Lucy
By far, Lucy is the only fitness expert who has managed to gain one million subscribers. Also, she earned 128 million views on her YouTube channel, i.e., LWR Fitness. She earned the views within three years. Lucy Wyndham is famous for handling her content creation and social media engagement. So, looking at her fans across many platforms, Lucy is successful in the fitness industry.
Let’s take a look at some of the tricks and tips by the fitness guru:
- Always focus on your fitness and not aesthetics. Improving your fitness is more effective than looking at yourself in the mirror. Using Lucy Wyndham-Read’s books can change your body and mind. Thus aesthetics follow fitness.
- Keep your focus on your fitness journey and not the results. Lucy Wyndham-Read and her channel are all about what you should do today. Thus, it is never about a one-time thing. She cultivates good habits with a routine. The small changes you make today cause big changes in the future.
- Try to celebrate your lifestyle choices by getting in shape and eating healthy.
- Never think about a distant goal that could cause frustration. Because changing your body is an ongoing process that takes time. Every person is different, so better to take one day at a time and progress from it.
- Use deliberate movements to make every action a workout for you. To do this, you can choose a correct series of exercises defined in Lucy’s fitness books.
- Suppose you want to start with any of her exercise programs, set clear goals before starting. Doing so can make your workout sessions fun and enjoyable.
- By choosing the correct diet, it can make or break your ultimate fitness goals. With Lucy Wyndham-Read’s diet plans, you can count on her experience to eat right.
A quick reflection on the best fitness YouTuber in the world
Ex-Army officer Lucy Wyndham-Read is a best-selling author. Also, her books seem in more than 25 countries. Though she specializes in women’s fitness, some of her stuff is about men’s weight loss. With her talent and skills, she is the woman who can reshape your body immediately. She attracted a massive fan following for a reason. They keep come back because of good results. Lucy’s diets and workouts remind us that we can achieve our health and fitness goals. Thus, it takes the right attitude and game plan.