Lucy Wyndham-Read is a YouTube lifestyle, motivator, and fitness expert. She is currently on a mission to help the world stay fit. Her channel is the most-viewed channel on YouTube right now. Thus, it proves to be the most effective platform to keep millions of people healthy and fit at home.
Besides being a YouTuber, she publishes nutrition, health, and fitness videos. Lucy Wyndham-Read is an outstanding writer as well. Some of her most popular books include Walk Slim, HIIT, The Women’s Fitness Book, and The No-Gym Workout.
The early years of Lucy Wyndham-Read
Lucy believes that the skills she took from the army will stay with her forever.
Lucy Wyndham-Read: 7 Minute Workout
Lucy Wyndham-Read’s Free Home Workout Classes
Lucy Wyndham-Read’s Online Personal Trainer
Lucy Wyndham-Read’s Lifestyle Guide
Lucy Wyndham-Read’s Men’s Online Weight Loss Course
Lucy Wyndham-Read Books
- 7-Minute Body Plan: Real Results in 7 Days
- HIIT – High-Intensity Interval Training
- Body Toning for Women
- An Unfit Mother: How to Get Your Health, Shape, and Sanity Back After Childbirth,
- Walk Off the Weight
- Running For Beginners
- Total Body Plan
- Best Arm Toning Exercises For Women
- 5:2 Fast Diet Recipes
- Cure Belly Fat
- The Fastest Diet and Workout Ever
Lucy Wyndham-Read Weight Loss Bundle
- Healthy eating eBook (helps you find easy ways to create tasty, nutritious, and low-calorie meal plans)
- Four-week loses belly fat eBook provides a step-by-step plan. Use this guide to complete every workout session and watch your weight drop.
- Walk slim takes you outdoors for a calorie-burning walking workout session. It uses 16-minutes of full audio coaching.
- Home circuit e-cards use circuit training. Lucy makes fitness exercise fun for you while you burn calories.
- Relaxation (the essential calming words and mediation techniques to get through the journey)
- Healthy lifestyle
- Get summer-ready
- Spring look your best
- The overhaul
- Menopause weight loss and health
- Ski fit
Wyndham-Read’s Clothing Line
Tips And Tricks By Lucy
- Always focus on your fitness and not aesthetics. Improving your fitness is more effective than looking at yourself in the mirror. Using Lucy Wyndham-Read’s books can change your body and mind. Thus, aesthetics follow fitness.
- Keep your focus on your fitness journey and not on the results. Lucy Wyndham-Read and her channel are all about what you should do today. Thus, it is never about a one-time thing. She cultivates good habits with a routine. The minor changes you make today cause significant changes in the future.
- Try to celebrate your lifestyle choices by getting in shape and eating healthy.
- Never think about a distant goal that could cause frustration. Because changing your body is an ongoing process that takes time. Every person is different, so better to take one day at a time and progress from it.
- Use deliberate movements to make every action a workout for you. You can choose the correct series of exercises defined in Lucy’s fitness books to do this.
- Suppose you want to start with any of her exercise programs. Set clear goals before starting. Doing so can make your workout sessions fun.
- Choosing the correct diet can make or break your ultimate fitness goals. With Lucy Wyndham-Read’s diet plans, you can count on her experience to eat right.