Day 45: Took a rest day to let my body recover and prepare for next week’s tough workouts as I get ready for my vacation to Barbados. Recovery is key!
Day 45: A Well-Deserved Rest Day in Preparation for a Tough Week Ahead Read More >
Day 44: Added an abdominal workout before cardio to strengthen my core and boost endurance. Discover the benefits and my experience in this fitness twist!
Day 44: A Twist on Cardio for Core Strength and Endurance Read More >
Day 43 of my weight loss journey: Bodyweight workout, balanced meals, and research on allulose. Learn how to optimize glucose, metabolism, and hormones.
Day 43 of My Weight Loss Challenge: A Focus on Bodyweight Workouts and Allulose Research Read More >
Day 42: Focused on cardio with an hour on the elliptical, managing calories through mindful eating, and using MyFitnessPal. Flexible strategies key to success.
Day 42 of My Weight Loss Challenge: Cardio Day and Calorie Insights Read More >
Day 41: Strength training with bench press, military press, deadlifts, and leg press. Adapted my diet and workout timing for better results and recovery.
Day 41 of My Weight Loss Challenge: Embracing the Strength and Synching Nutrition Read More >
Discover how I burned 397 calories on the elliptical, fueled my workout with coffee and fruit, and optimized my nutrition with intermittent fasting on Day 40!
Day 40 of My Weight Loss Challenge: Cardio, Abs, and Intermittent Fasting Read More >
Day 39: Discover how rest and recovery are essential for fat loss and muscle development. Learn about diet adjustments and the benefits of intermittent fasting.
Day 39: Weight Loss Challenge – Embracing Rest and Recovery Read More >
Day 38: Learn how to use progressive overload in compound lifts to build strength, muscle, and break through weight loss plateaus. Boost your fitness journey!
Day 38: Weight Loss Challenge-Building Strength with Compound Lifts Read More >
Day 37: Switched to elliptical for fast-twitch cardio to break weight loss plateau. Learn strategies to overcome plateaus and accelerate your progress.
Day 37: Weight Loss Challenge-Breaking Through the Plateau with Cardio Read More >
Day 36: Boosted workout with compound lifts and pre-workout coffee. Balanced diet and intermittent fasting for effective fat loss. Progressing stronger every day!
Day 36: Weight Loss Challenge-Embracing Compound Lifts and Pre-Workout Nutrition Read More >
Day 35: Focused on walking and dieting for recovery. Watched a video on losing weight without cardio. Emphasized calorie deficit, muscle maintenance, and quality sleep.
Day 35 of My Weight Loss Journey: Walking, Dieting, and Recovery Read More >
