Weight Loss Theory

Day 19: Cardio, intermittent fasting, and NEAT activities. Broke a 48-hour fast, focused on short bursts of exercise, and stayed active all day for optimal weight loss.

Day 18: Rest day and 46-hour fast, lost 1 lb, focused on hydration. Learn how fasting and monitoring sleep and restroom habits can boost weight loss success.

Day 17: Overcame sleep challenges, weighed in at 173.3 pounds, enjoyed a protein shake, strength training, and a nutrient-dense meal. Staying flexible and consistent!

Day 16 of my weight loss journey: Focused on explosive cardio, enjoyed a nutrient-dense seafood meal, stayed hydrated, and aimed for better sleep. Progress continues!

On Day 15 of my weight loss challenge, I did a home bodyweight workout and followed a 1000-calorie diet with intermittent fasting, prioritizing hydration and sleep.

Join me on Day 14 of my weight loss journey: 1000 calorie diet, treadmill walk, sprints, rowing, stairmaster, and quality sleep using the three-legged stool approach.

Join me on Day 13 of my weight loss journey with a high-volume resistance workout, balanced diet, and hydration tips. Discover how muscle growth aids fat loss.

Join me on Day 12 of my weight loss journey with a cardio-focused routine, balanced diet, and sleep optimization. Discover the benefits of nitric oxide for health and fitness.

Day 11: Increased treadmill pace, mindful calorie counting, and pre-planned meal to stay on track during Mother’s Day celebrations.

Day 10: Adjusted workout post-dental surgery, focused on hydration, visual diet tracking, and active lifestyle with weight moving as extra exercise.

Day 9 of my weight loss challenge: adjusted workouts and diet post-dentist, considered creatine, focused on kidney health.