Does a Sweat Suit Help You Lose Weight
Sweat suits, also known as sauna suits, have been marketed as tools for quick weight loss. But do they really help you shed pounds, or […]
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Weight Loss Theory
Do you want to learn more about the fat-cutting theory? If you’re looking for the best ways to burn more stomach fat, these articles are for you.
Optimize Your Workouts with Heart Rate Monitoring
Using your heart rate to guide your workouts can significantly improve your fitness results. Monitoring your heart rate helps you exercise at the right intensity,
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Optimal Calories to Burn in a Workout
Understanding how many calories you should burn during a workout can help you tailor your exercise routine to meet your fitness goals, whether you’re aiming
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Top 10 Reasons You’re Not Losing Weight
Losing weight can be challenging, and many factors can hinder your progress. If you’re struggling to shed those extra pounds, it’s essential to identify the
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Restarting the Journey – Part 2 of My Weight Loss Challenge:
Join me on Week One of my 8-week weight loss challenge as I aim to drop from 170 to 160 pounds. Discover my balanced exercise regimen, focused diet, and tips for aligning your goals to achieve optimal results. Consistency is key!
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Day 54 to 60: My Weight Loss Journey in Barbados
Discover how to improve your health and enjoy a vacation, using natural weight loss methods with fresh fruits and daily walks.
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Day 47 to Day 53 of My Weight Loss Journey: Consistency, Cardio, and Prep for Barbados
Discover how I combined cardio and resistance training with a balanced diet to reach 170 lbs in my 60-day weight loss challenge, just in time for my Barbados vacation.
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Day 46: Embracing a Second Rest Day for Recovery and Growth
Day 46: Took a second rest day for recovery. Learn why extra rest is crucial for muscle growth, injury prevention, and overall health, especially as we age.
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Why You Must Be in a Fasted State to Burn Stomach Fat
Learn why fasting is key to burning stomach fat. Discover how depleting glycogen stores helps your body switch to burning fat for energy, boosting weight loss.
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Day 45: A Well-Deserved Rest Day in Preparation for a Tough Week Ahead
Day 45: Took a rest day to let my body recover and prepare for next week’s tough workouts as I get ready for my vacation to Barbados. Recovery is key!
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Day 44: A Twist on Cardio for Core Strength and Endurance
Day 44: Added an abdominal workout before cardio to strengthen my core and boost endurance. Discover the benefits and my experience in this fitness twist!
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