Skip to content Discover information on the fat loss journey of a certified fitness trainer. You can get the details that reside inside the big picture of a fat loss journey.
Learn how to adjust your fat loss plan to break through plateaus. Discover tips like recalculating calories, increasing NEAT, and changing workouts.
How Can I Adjust My Fat Loss Plan to Break Through Plateaus? Read More >
Join me on Week One of my 8-week weight loss challenge as I aim to drop from 170 to 160 pounds. Discover my balanced exercise regimen, focused diet, and tips for aligning your goals to achieve optimal results. Consistency is key!
Restarting the Journey – Part 2 of My Weight Loss Challenge: Read More >
Discover how to improve your health and enjoy a vacation, using natural weight loss methods with fresh fruits and daily walks.
Day 54 to 60: My Weight Loss Journey in Barbados Read More >
Discover how I combined cardio and resistance training with a balanced diet to reach 170 lbs in my 60-day weight loss challenge, just in time for my Barbados vacation.
Day 47 to Day 53 of My Weight Loss Journey: Consistency, Cardio, and Prep for Barbados Read More >
Day 46: Took a second rest day for recovery. Learn why extra rest is crucial for muscle growth, injury prevention, and overall health, especially as we age.
Day 46: Embracing a Second Rest Day for Recovery and Growth Read More >
Day 45: Took a rest day to let my body recover and prepare for next week’s tough workouts as I get ready for my vacation to Barbados. Recovery is key!
Day 45: A Well-Deserved Rest Day in Preparation for a Tough Week Ahead Read More >
Day 44: Added an abdominal workout before cardio to strengthen my core and boost endurance. Discover the benefits and my experience in this fitness twist!
Day 44: A Twist on Cardio for Core Strength and Endurance Read More >
Day 43 of my weight loss journey: Bodyweight workout, balanced meals, and research on allulose. Learn how to optimize glucose, metabolism, and hormones.
Day 43 of My Weight Loss Challenge: A Focus on Bodyweight Workouts and Allulose Research Read More >
Day 42: Focused on cardio with an hour on the elliptical, managing calories through mindful eating, and using MyFitnessPal. Flexible strategies key to success.
Day 42 of My Weight Loss Challenge: Cardio Day and Calorie Insights Read More >
Day 41: Strength training with bench press, military press, deadlifts, and leg press. Adapted my diet and workout timing for better results and recovery.
Day 41 of My Weight Loss Challenge: Embracing the Strength and Synching Nutrition Read More >
Discover how I burned 397 calories on the elliptical, fueled my workout with coffee and fruit, and optimized my nutrition with intermittent fasting on Day 40!
Day 40 of My Weight Loss Challenge: Cardio, Abs, and Intermittent Fasting Read More >
