Discover information on the fat loss journey of a certified fitness trainer. You can get the details that reside inside the big picture of a fat loss journey.
Day 29: Added squats and explosive moves to my workout, practiced intermittent fasting, researched Gatorade, and focused on hydration and sleep for optimal recovery.
Day 29 of My Weight Loss Challenge: Embracing Compound Lifts and Explosive Movements Read More >
Day 28 of my weight loss challenge: walking, core exercises, OMAD fasting, CBD for sleep, and creatine for muscle and energy. Achieving optimal health and fitness!
Day 27 of my weight loss journey: Eased back into the gym post-holiday, focused on resistance training, OMAD diet, and staying consistent with my four-legged stool approach.
Day 27 of My Weight Loss Journey: Easing Back Into the Gym After a Holiday Read More >
Day 26 of my weight loss journey: Embracing compound exercises, NEAT activities like walking and housecleaning, and a balanced diet for sustained progress and recovery.
Day 26 of My Weight Loss Journey: Embracing NEAT Activities and Rest Read More >
Day 25: Dedicated to rest and recovery with massage, ice bath, cold shower, and static stretching. Light core work and research on stretching for optimal muscle recovery.
Day 25 of My Weight Loss Challenge: Embracing Rest and Recovery Read More >
Day 24: Focused on compound exercises and muscle recovery. Broke my fast at 4 pm for date night. Utilizing tech to track progress and refine my strategies for success
Day 22: I focused on NEAT activities and strategic fasting breaks. Learn how everyday tasks and mindful eating post-fast enhance weight loss and overall health.
Day 23: Embracing NEAT Activities and Strategic Fasting Breaks in My Weight Loss Journey Read More >
Day 22 of my weight loss challenge: Intense power tower workout, balanced diet despite a busy schedule, achieving 8 hours of sleep, and researching the benefits of autophagy.
On day 21 of my weight loss challenge, I placed 3rd in a pushup contest at Full Sail University. Learned key insights on dietary cholesterol and eggs from a YouTube video.
Day 20: Intermittent fasting, bodyweight workouts, and success at the plank challenge. Balancing diet, exercise, and sleep to achieve optimal weight loss and fitness.
Day 19: Cardio, intermittent fasting, and NEAT activities. Broke a 48-hour fast, focused on short bursts of exercise, and stayed active all day for optimal weight loss.
