Diet Fitness – How to Eat to Create Better Health
On week four, April 16, 2018, I focused on my diet, fitness, and fat loss journey. In week four, I set weight loss goals that […]
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Fat Loss Journey
Discover information on the fat loss journey of a certified fitness trainer. You can get the details that reside inside the big picture of a fat loss journey.
Math Diet – The Numbers that Cause Fat Loss
While fat loss is essential, getting the correct number of nutrients and calories in meals is critical for a healthy immune system and gut biome.
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Healthy Habits – How to Cause Fat Loss
How do you research foods that improve fitness and cause fat loss? During week two of my fat loss journey, I researched activities that will
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Food Hunger – How to Fight Cravings on a Diet
How do you use food to fight hunger and improve your health and fitness? During my most recent fat loss journey on March 26, 2018,
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