Higher weight is the most significant health risk facing the modern world. In the US alone, two-thirds (two of every three) of adults have weight problems. Discover the latest fat loss information with our articles on fat loss.
Day 43 of my weight loss journey: Bodyweight workout, balanced meals, and research on allulose. Learn how to optimize glucose, metabolism, and hormones.
Day 43 of My Weight Loss Challenge: A Focus on Bodyweight Workouts and Allulose Research Read More >
Day 42: Focused on cardio with an hour on the elliptical, managing calories through mindful eating, and using MyFitnessPal. Flexible strategies key to success.
Day 42 of My Weight Loss Challenge: Cardio Day and Calorie Insights Read More >
Day 41: Strength training with bench press, military press, deadlifts, and leg press. Adapted my diet and workout timing for better results and recovery.
Day 41 of My Weight Loss Challenge: Embracing the Strength and Synching Nutrition Read More >
Discover how I burned 397 calories on the elliptical, fueled my workout with coffee and fruit, and optimized my nutrition with intermittent fasting on Day 40!
Day 40 of My Weight Loss Challenge: Cardio, Abs, and Intermittent Fasting Read More >
Day 39: Discover how rest and recovery are essential for fat loss and muscle development. Learn about diet adjustments and the benefits of intermittent fasting.
Day 39: Weight Loss Challenge – Embracing Rest and Recovery Read More >
Day 38: Learn how to use progressive overload in compound lifts to build strength, muscle, and break through weight loss plateaus. Boost your fitness journey!
Day 38: Weight Loss Challenge-Building Strength with Compound Lifts Read More >
Day 37: Switched to elliptical for fast-twitch cardio to break weight loss plateau. Learn strategies to overcome plateaus and accelerate your progress.
Day 37: Weight Loss Challenge-Breaking Through the Plateau with Cardio Read More >
Day 36: Boosted workout with compound lifts and pre-workout coffee. Balanced diet and intermittent fasting for effective fat loss. Progressing stronger every day!
Day 36: Weight Loss Challenge-Embracing Compound Lifts and Pre-Workout Nutrition Read More >
Day 35: Focused on walking and dieting for recovery. Watched a video on losing weight without cardio. Emphasized calorie deficit, muscle maintenance, and quality sleep.
Day 35 of My Weight Loss Journey: Walking, Dieting, and Recovery Read More >
Day 34: Focused on deadlifts, squats, and leg press with progressive overload. Balanced diet with Greek yogurt, fruits, nuts, shrimp, and salmon for optimal muscle growth and recovery.
Day 34 of My Weight Loss Journey: A Comprehensive Workout and Diet Strategy Read More >
Day 33 of my weight loss journey: one-hour walk, nutritious meals, research on iodine’s benefits, and recovery with a massage and hot bath. Consistency is key!
Day 33 of My Weight Loss Challenge: Walking, Diet, and Recovery Read More >
