Fat Loss

Day 46: Took a second rest day for recovery. Learn why extra rest is crucial for muscle growth, injury prevention, and overall health, especially as we age.

Day 45: Took a rest day to let my body recover and prepare for next week’s tough workouts as I get ready for my vacation to Barbados. Recovery is key!

Day 44: Added an abdominal workout before cardio to strengthen my core and boost endurance. Discover the benefits and my experience in this fitness twist!

Day 43 of my weight loss journey: Bodyweight workout, balanced meals, and research on allulose. Learn how to optimize glucose, metabolism, and hormones.

Day 42: Focused on cardio with an hour on the elliptical, managing calories through mindful eating, and using MyFitnessPal. Flexible strategies key to success.

Day 41: Strength training with bench press, military press, deadlifts, and leg press. Adapted my diet and workout timing for better results and recovery.

Day 39: Discover how rest and recovery are essential for fat loss and muscle development. Learn about diet adjustments and the benefits of intermittent fasting.

Day 38: Learn how to use progressive overload in compound lifts to build strength, muscle, and break through weight loss plateaus. Boost your fitness journey!

Day 37: Switched to elliptical for fast-twitch cardio to break weight loss plateau. Learn strategies to overcome plateaus and accelerate your progress.

Day 36: Boosted workout with compound lifts and pre-workout coffee. Balanced diet and intermittent fasting for effective fat loss. Progressing stronger every day!