Higher weight is the most significant health risk facing the modern world. In the US alone, two-thirds (two of every three) of adults have weight problems. Discover the latest fat loss information with our articles on fat loss.
On day 21 of my weight loss challenge, I placed 3rd in a pushup contest at Full Sail University. Learned key insights on dietary cholesterol and eggs from a YouTube video.
Day 20: Intermittent fasting, bodyweight workouts, and success at the plank challenge. Balancing diet, exercise, and sleep to achieve optimal weight loss and fitness.
Day 19: Cardio, intermittent fasting, and NEAT activities. Broke a 48-hour fast, focused on short bursts of exercise, and stayed active all day for optimal weight loss.
Day 18: Rest day and 46-hour fast, lost 1 lb, focused on hydration. Learn how fasting and monitoring sleep and restroom habits can boost weight loss success.
Day 18 of My Weight Loss Challenge: Embracing Rest and the Power of Fasting Read More >
Day 17: Overcame sleep challenges, weighed in at 173.3 pounds, enjoyed a protein shake, strength training, and a nutrient-dense meal. Staying flexible and consistent!
Day 17 of My Weight Loss Challenge: Overcoming Sleep Challenges and Staying Flexible Read More >
Day 16 of my weight loss journey: Focused on explosive cardio, enjoyed a nutrient-dense seafood meal, stayed hydrated, and aimed for better sleep. Progress continues!
Day 16 of My Weight Loss Challenge: Boosting Explosiveness and Staying on Track Read More >
On Day 15 of my weight loss challenge, I did a home bodyweight workout and followed a 1000-calorie diet with intermittent fasting, prioritizing hydration and sleep.
Join me on Day 14 of my weight loss journey: 1000 calorie diet, treadmill walk, sprints, rowing, stairmaster, and quality sleep using the three-legged stool approach.
Day 14 of My Weight Loss Challenge: Embracing the Three-Legged Stool Approach Read More >
Join me on Day 13 of my weight loss journey with a high-volume resistance workout, balanced diet, and hydration tips. Discover how muscle growth aids fat loss.
Day 13 of My Weight Loss Journey: Resistance Training and Muscle Growth Read More >
Join me on Day 12 of my weight loss journey with a cardio-focused routine, balanced diet, and sleep optimization. Discover the benefits of nitric oxide for health and fitness.
Day 12 of My Weight Loss Journey: Embracing Cardio and Nitric Oxide Benefits Read More >
Day 11: Increased treadmill pace, mindful calorie counting, and pre-planned meal to stay on track during Mother’s Day celebrations.
Day 11 of My Weight Loss Challenge: Mother’s Day and Maintaining Discipline Read More >
