How to Do Side-Lying Hip Abductions
Side-lying hip abductions are a great way to strengthen and tone your glutes, hips, and legs. This exercise can be done by itself or as […]
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Resistance Training
Resistance training acts as a catalyst for building muscle. Read the latest resistance training articles to improve your fitness journey!
Paul Anderson, the Legendary Weightlifter
Paul Anderson was a legendary American weightlifter who achieved incredible feats of strength in the 1950s. He held multiple world records and won several Olympic
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Superman Press – Get Ready to Fly Like the Man of Steele
Are you ready to fly with the Superman Press? The Superman Press is an effective exercise that works your entire body from head to toe.
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The Benefits of a Strength Training Workout
Do you want to know the benefits of a strength training workout? Many different types of exercise can be beneficial when it comes to working
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The Difference Between Bodybuilding and Weightlifting
Do you want to know the difference between bodybuilding and weightlifting? Regarding fitness and strength training, there is often a lot of confusion around the
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How to Reduce the Risk of Injury When Working Out
Do you want to know how to reduce the risk of injury when working out? One of the most common mistakes people make when working
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What are the Benefits of Calisthenics?
Are you looking for the benefits of calisthenics over a gym workout? Calisthenics is a type of physical training that uses bodyweight exercises to improve
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Training for Muscle Mass: A Step-by-Step Guide
Are you training for muscle mass and looking for a step-by-step guide? Here is a training program developed by bodybuilders and fitness professionals to build
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Resistance Training 101: How to Build Muscle with Your Workout Program
Are you curious about how to build muscle with an exercise program? Then a resistance training program is the way to go! A well-designed resistance
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Kinesiology and Biomechanics Can Improve Your Workout
If you’re serious about results, you must understand how to use kinesiology and biomechanics to improve your workout. Kinesiology is the study of human movement,
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How to Use Your Core Strength to Improve Compound Lifts
Are you struggling to improve compound lifts? Perhaps your issue lies in your core strength–or lack thereof. If you increase core strength, you will enhance
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