Protein

Protein is an essential nutrient required for human health. Fresh foods provide different types and amounts of it. Animal-based sources such as red meat, poultry, seafood, milk, and eggs contain high-quality nutrients and all nine amino acids needed for growth and maintenance.

Apr 20 2020

How to Use High Protein Resistance Training to Fight Obesity

Are you curious about how to use high protein resistance training to fight obesity? Scientists used an 8-week controlled trial and a 24-week observational follow-up […]

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