Are you looking for simple practices to support your mental health? Unfortunately, taking good care of your mental health isn’t always straightforward. We all have […]
5 Simple Practices to Support Your Mental Health Read More >
How do you get back in shape after age 65? Growing older can be a challenging process. It isn’t easy to accept that we are
How to Get Back In Shape After Age 65 a Simple Guide Read More >
How can you use spot fat reduction to create your dream body? When looking down at your belly, wishing all the fat would magically disappear
Spot Fat Reduction – Is It a Myth or Can It Create the Perfect Physique? Read More >
Sex is a physical activity that requires you to be in shape to perform and enjoy it. Do you want to have more fulfilling sexual
How Exercise Improves Your Sexual Performance and Health Read More >
Holidays are a time for family, friends, and feasting. Unfortunately, they are also when weight can creep up on you – especially if you have
How to Stop Holiday Parties from Sabotaging Your Fitness Goals Read More >
Should you eat a workout meal? It depends on what you intend to eat. Certain foods are best avoided, such as those high in sugar,
Workout Meal – When to Eat Before Working Out Read More >
Durable running backs are a dying breed in the NFL. Every year, we see one of the top running backs get injured and never return
Durable – Why Running Backs Don’t Last Long in the NFL Read More >
Shawn Rhoden, a bodybuilder, was a professional for over 20 years. He competed in his fair share of competitions, winning Mr. Olympia and the Arnold
Shawn Rhoden-A Complexed and Different Bodybuilding Story Read More >
What are the best vitamins, minerals, phytonutrients, and zoonutrients to meet your health and fitness needs? We’re all busy trying our best in this world,
Vitamins & Minerals – Use Them to Improve Your Fitness Read More >
What five healthy habits can students build to maintain their fitness and well-being? To put it bluntly, student life is chaotic and stressful. Hectic schedules
5 Healthy Habits Students Should Build to Maintain Their Fitness Read More >
Eccentric exercises work for slow muscle contraction exercises which target specific muscles—for instance, leaning down on a chair or getting up in a slow movement.
Eccentric Exercises: Use Them to Target Muscles and Increase Your Strength Read More >
