9 Ways to Stay Injury-Free While Training
Do you need some tips on how to stay injury free while training? Nobody wants to get injured while training. Thankfully, you can take some […]
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Physical Health
Let’s face it your quality of life is based on your health. Read the latest articles on physical health to get the most from your fitness journey.
Steroids – 7 Things to Know About Anabolic Steroid Addiction
Do you want to know more about anabolic steroid addiction? Unfortunately, we live in a society where most people do not know the basics of
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How to Increase Natural Testosterone Levels
How do you increase your natural testosterone levels? One of the most important things to consider is your muscle-building hormones. This is crucial because hormones
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Weight Loss: Exercises to Do During Your Menstrual Cycle
What are some weight loss exercises you should do during your period? Painful menstrual cramps, bloating, headaches, fatigue, and the hassle of using tampons or
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Sciatic Nerve Pain – Is It Safe to Exercise
Those familiar with sciatic nerve pain may understand how difficult it makes moving and working out. You might wonder if you should even exercise if
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How Does Menopause in Women Affect Their Sex Drive?
How does menopause in women affect sex drive? Following menopause, a woman’s body and the sexual urge may change due to the reduction of estrogen
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What Are The Do’s And Don’t For a Healthy Sex Life?
Sex. The term may elicit a wide range of feelings. The feelings are as diverse as the sexual encounters ranging from love, pleasure, and compassion
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Cuddling – 5 Long Term Health Benefits for You
What are the five long-term health benefits of cuddling? While you might not remember what you had for lunch yesterday, your brain always registers your
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Pain Relief: Follow These Tips for Better Results
What are some of the best tips to follow for pain relief? Pain is our body’s immediate response to injury or inflammation. During injury, the
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Sleep Hygiene – How to Practice and 7 Helpful Tips for Better Sleep
Insomnia is hellish. There’s nothing more frustrating than lying in bed, tossing and turning, and knowing you’re going to be exhausted the next day. If
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Senior Workouts – Does Medicare Cover Gym Membership?
Does Medicare cover your gym membership? The Medicare system in the United States is one of America’s most prevalent healthcare systems. The government uses it
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