Resistance Training

A leg lift exercise is one of the essential exercises for a firm backside. You can do many variations to work your different muscles, but […]

Do you want to work your core, back, and chest muscles? Planks are an excellent way to do just that. The plank is a static

Skater exercise is a cardio exercise in which you do a lateral jump. It aims to increase your heart rate, strengthen your legs, improve your

How do you perform the Spiderman exercise to improve your fitness? Spiderman is many people’s favorite character who likes watching Hollywood movies, and so is

A study showed that clamshell exercise strengthens the lower pelvic region. In addition, it helps strengthen the hips and helps with the treatment and prevention

The Russian twist exercise is a helpful exercise to build shoulders and core strength. It is a widespread technique among sports professionals as it helps

Are you looking to learn more about the fire hydrant exercise to become more athletic by improving your mobility? The fire hydrant uses body weight

How do you use the mountain climbers’ exercise to get in shape? The exercise works for many muscle groups simultaneously to help you improve different

How do you perform the dip exercise correctly to get the best results? Tricep dips are one of the most popular exercises for improving upper