Exercise is a very important part of life. It makes not only you physically fit, but mentally as well. There are many types of activities that you can do, and these articles will explain them below.
While it might not be the first thing you think to do during that time of the month, it could help alleviate some common symptoms […]
What to Do and Avoid When Exercise During Your Period Read More >
Isokinetic exercise is a strength training exercise that uses specific machines to create a constant velocity. This continuous velocity is regardless of the strength training
Isokinetic Exercise – How to Get in the Best Shape Safely and Quickly Read More >
Isotonic exercise causes muscle contraction to shorten as the body runs, swims, lifts, pushes, pulls, cycles, or jumps. This load also includes resistance training. Isometric exercise
Isotonic Exercise – How Do They Compare to Isometric Exercises Read More >
