Training causes muscle growth. We incorporate it into a workout to push the body to perform at a higher level. Training happens when you increase the weight, reps, or sets during a workout.
Why should you use a workout program for fat loss or muscle growth? You live in an era where everyone understands the importance of a […]
Workout Program – 5 Things to Look for in Your Training Routine Read More >
There are five things every weight trainer wished they knew before they started training. First, experience is the best teacher, especially so with weight training.
Weight Training – Top 5 Things I Wish I Knew Before I Started Read More >
Are you ready to set up your workout program for serious strength and muscle gains? First, keep it simple – your training does not have
Workout Program – 3 Training Approaches for Better Muscle Gains Read More >
How do superset weight training and a high protein diet affect your Body Fat? Obesity is a disease that is the root cause of various
Superset Training – How to Combine Weightlifting and Protein Read More >
Would you like to develop a massive chest that will impress everyone who sees it? The primary muscle in your chest is the pectoralis major, or
Chest Development – How to Train Your Chest In Two Steps Read More >
