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Increasing mileage, eating well, improving form—you’ve heard of these tactics for running faster and longer. However, if your performance just isn’t where you want it and you’ve tried the classic suggestions, this blog is for you. Read on as we uncover some unusual ways to improve your running performance.
Not Running
Yes, you read that right. Sometimes, the best way to improve your running is to stop running. And we’re not just talking about taking rest days (though these are essential).
We mean making time for cross-training activities, like swimming, cycling, or yoga. If you create a balanced fitness plan that also focuses on strength and flexibility, you’ll see better results on cardio days. Plus, you’ll be less likely to overtrain and experience burnout!
Hyperbaric Oxygen Therapy
Hyperbaric oxygen therapy has you inhale pure oxygen in a pressurized environment. This process increases oxygen flow in the bloodstream, which can promote faster healing and recovery.
Many athletes, including runners, swear by hyperbaric oxygen therapy to improve athletic performance and speed up recovery from intense workouts. It might sound unconventional, but that’s why you’re here!
Training in High Altitudes
Running at high altitudes, where the air is thinner, forces your body to adapt by producing more red blood cells to carry oxygen. This adaptation enhances your endurance and stamina when you return to lower altitudes.
If a trip to the mountains isn’t feasible, you can simulate high-altitude conditions by using a hypoxic mask during your training sessions.
Stepping Faster With Shorter Strides
Rather than taking long, powerful strides, aiming for shorter, faster steps can improve your efficiency and reduce the risk of injury. Increasing your cadence to around 180 steps per minute helps minimize the impact on your joints and encourages a healthier running form.
Just remember to focus on keeping your feet directly under your body—this will help prevent shin splints and other common running injuries.
Not Stretching Before Runs
While it may go against everything you’ve heard, skipping static stretches before a run might be the secret to improving performance. Static stretching can relax muscles too much, leading to decreased power and speed.
Instead, opt for a dynamic warm-up to prepare your body. Moves like leg swings, high knees, and walking lunges activate your muscles and get your heart rate up, setting the stage for a more effective run. Plus, these dynamic exercises are much more effective at helping you stay injury-free during your workouts than static stretches are.
Thinking outside the box and embracing these unusual ways to improve your running performance might help you achieve the results you’re after. Whether you head to the mountains or switch up your warm-up routine, each method is worth trying to see if it works for you.
