What if we told you that there’s a gym nearby no matter where you go? Read the latest bodyweight exercise articles to improve your fitness journey!
The wall sit exercise works the muscles on the front of your thighs and is an excellent quad burner. We classify this exercise as an […]
Wall Sit Exercise – A Great Alternative For Leg Exercises Read More >
How do you use the shoulder tap exercise to improve your fitness? Working out is challenging when you have not done it before. When first
Shoulder Tap Exercise: Do a High-Intensity Workout Faster Read More >
What is the Wood Chop Exercise? Many movements in regular life require core activation. The wood chop is one of the few workouts that work
Wood Chop Exercise – How To Build a Strong Core With This Simple Move Read More >
What are Crunch Exercises? One of the most popular abdominal workouts is the crunch. Crunches, also known as abdominal crunches, are a core workout that
Crunch Exercises – Why Is this Old Exercise Still Around Read More >
Do you want a workout that will get your heart pumping and your muscles burning? If so, then this article is for you. After reading
Full-body Exercise: Use a Weight-Free No Hassle Workout Read More >
Do you want to know about a bodyweight workout plan that can save you money and time but still get results? Walking into the gym
Bodyweight Workout Plan – Save Money and Time and Get Results Read More >
Look no further than the windmill if you’re looking for great exercise to start your workout. This exercise is perfect because it works on total
Windmill Exercise – Try It to Improve Your Balance and Mobility Read More >
Many exercises can help you improve your core. One of the most simple yet effective ones is the pelvic tilt exercise. This movement helps strengthen
Pelvic Tilt – How to Use this Exercise to Improve Your Core Read More >
A leg lift exercise is one of the essential exercises for a firm backside. You can do many variations to work your different muscles, but
Leg Lifts – How to Perform this Exercise to Create Lean Muscles Read More >
Do you want to work your core, back, and chest muscles? Planks are an excellent way to do just that. The plank is a static
Planks – How to Use this Exercise to Work Your Overall Body and Burn Fat Read More >
Skater exercise is a cardio exercise in which you do a lateral jump. It aims to increase your heart rate, strengthen your legs, improve your
Skater Exercise – How to Perform this Exercise for the Best Results Read More >
