Resistance training acts as a catalyst for building muscle. Read the latest resistance training articles to improve your fitness journey!
The Olympic weight lifts are the most complex and oldest. But, there is a reason they have withstood the test of time. Two words come […]
Olympic Weight Lifts – Try for a Competitive Edge In the Gym Read More >
What are the essential gym considerations for opening day? It’s a big decision to open your gym – there are many factors that you need
Gym Essentials – First Aid Considerations for Opening Day Read More >
The swimmer’s exercise gets its name from performing swimming movements. Therefore, you will need to alternate raising your limbs, just like you would do while
Swimmer’s Exercise – A Quick Guide before Adding it to Workouts Read More >
In-and-out exercise is a great bodyweight activity that works on your abdominal muscles, quads, and hip flexors. It is excellent for challenging your physical endurance.
In and out exercise – A Great Bodyweight Activity that Works Your Core Read More >
One of the best ways to get in shape is by trying new exercises. The Jackknife exercise is a brilliant choice, and it’s even better
Jackknife Exercise – Target Your Abs and Lower Back Read More >
Are you interested in learning more about clean exercise? Variety is the spice of life, but not for training. It’s easy to get bored with fitness routines.
Clean Exercise-Kinesthetic Benchmark for Athleticism Read More >
Crab walk is a super-intense, core, and full-body exercise in which your weight is the resistance. As a result, you will get to burn fat
Crab Walk Exercise – This Move Improves Your Overall Strength Read More >
A bear crawl is a body-weight mobility exercise. It emphasizes shoulder, quad, and abdominal muscle strength. It resembles a baby crawling. However, instead of using
Bear Crawl Exercise – Use This Move To Improve Mobility and Power Read More >
The wall sit exercise works the muscles on the front of your thighs and is an excellent quad burner. We classify this exercise as an
Wall Sit Exercise – A Great Alternative For Leg Exercises Read More >
How do you use the shoulder tap exercise to improve your fitness? Working out is challenging when you have not done it before. When first
Shoulder Tap Exercise: Do a High-Intensity Workout Faster Read More >
What is the Wood Chop Exercise? Many movements in regular life require core activation. The wood chop is one of the few workouts that work
Wood Chop Exercise – How To Build a Strong Core With This Simple Move Read More >
