How to Do Side-Lying Hip Abductions
Side-lying hip abductions are a great way to strengthen and tone your glutes, hips, and legs. This exercise can be done by itself or as […]
How to Do Side-Lying Hip Abductions Read More >
Bodyweight Exercises
What if we told you that there’s a gym nearby no matter where you go? Read the latest bodyweight exercise articles to improve your fitness journey!
What are the Benefits of Calisthenics?
Are you looking for the benefits of calisthenics over a gym workout? Calisthenics is a type of physical training that uses bodyweight exercises to improve
What are the Benefits of Calisthenics? Read More >
How To Determine the Best Dumbbell Weight for You
The dumbbells you choose must have the proper weight. These tips will help you find the best weight for your dumbbells and help you have the best workout.
How To Determine the Best Dumbbell Weight for You Read More >
How to Do a Pistol Squat – What Are the Benefits?
The pistol squat is a challenging exercise that targets your entire lower body. If you’ve never tried it before, it’s best to start with a
How to Do a Pistol Squat – What Are the Benefits? Read More >
The Weirdest Bodyweight Exercises Everyone Should Do
Are you curious about the weirdest bodyweight exercises you can do? Many people don’t realize that anything can be a workout when they exercise. As
The Weirdest Bodyweight Exercises Everyone Should Do Read More >
Isometric Home Workout – 7 At-Home Exercises
How does an Isometric home workout help you reach your goals faster? You have knowingly or unknowingly done isometric exercises before. We mention it at
Isometric Home Workout – 7 At-Home Exercises Read More >
Swimmer’s Exercise – A Quick Guide before Adding it to Workouts
The swimmer’s exercise gets its name from performing swimming movements. Therefore, you will need to alternate raising your limbs, just like you would do while
Swimmer’s Exercise – A Quick Guide before Adding it to Workouts Read More >
In and out exercise – A Great Bodyweight Activity that Works Your Core
In-and-out exercise is a great bodyweight activity that works on your abdominal muscles, quads, and hip flexors. It is excellent for challenging your physical endurance.
In and out exercise – A Great Bodyweight Activity that Works Your Core Read More >
Jackknife Exercise – Target Your Abs and Lower Back
One of the best ways to get in shape is by trying new exercises. The Jackknife exercise is a brilliant choice, and it’s even better
Jackknife Exercise – Target Your Abs and Lower Back Read More >
Crab Walk Exercise – This Move Improves Your Overall Strength
Crab walk is a super-intense, core, and full-body exercise in which your weight is the resistance. As a result, you will get to burn fat
Crab Walk Exercise – This Move Improves Your Overall Strength Read More >
Bear Crawl Exercise – Use This Move To Improve Mobility and Power
A bear crawl is a body-weight mobility exercise. It emphasizes shoulder, quad, and abdominal muscle strength. It resembles a baby crawling. However, instead of using
Bear Crawl Exercise – Use This Move To Improve Mobility and Power Read More >
