What are the Benefits of Calisthenics?
Are you looking for the benefits of calisthenics over a gym workout? Calisthenics is a type of physical training that uses bodyweight exercises to improve […]
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Bodyweight Exercises
What if we told you that there’s a gym nearby no matter where you go? Read the latest bodyweight exercise articles to improve your fitness journey!
How To Determine the Best Dumbbell Weight for You
The dumbbells you choose must have the proper weight. These tips will help you find the best weight for your dumbbells and help you have the best workout.
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How to Do a Pistol Squat – What Are the Benefits?
The pistol squat is a challenging exercise that targets your entire lower body. If you’ve never tried it before, it’s best to start with a
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The Weirdest Bodyweight Exercises Everyone Should Do
Are you curious about the weirdest bodyweight exercises you can do? Many people don’t realize that anything can be a workout when they exercise. As
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Isometric Home Workout – 7 At-Home Exercises
How does an Isometric home workout help you reach your goals faster? You have knowingly or unknowingly done isometric exercises before. We mention it at
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Swimmer’s Exercise – A Quick Guide before Adding it to Workouts
The swimmer’s exercise gets its name from performing swimming movements. Therefore, you will need to alternate raising your limbs, just like you would do while
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In and out exercise – A Great Bodyweight Activity that Works Your Core
In-and-out exercise is a great bodyweight activity that works on your abdominal muscles, quads, and hip flexors. It is excellent for challenging your physical endurance.
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Jackknife Exercise – Target Your Abs and Lower Back
One of the best ways to get in shape is by trying new exercises. The Jackknife exercise is a brilliant choice, and it’s even better
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Crab Walk Exercise – This Move Improves Your Overall Strength
Crab walk is a super-intense, core, and full-body exercise in which your weight is the resistance. As a result, you will get to burn fat
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Bear Crawl Exercise – Use This Move To Improve Mobility and Power
A bear crawl is a body-weight mobility exercise. It emphasizes shoulder, quad, and abdominal muscle strength. It resembles a baby crawling. However, instead of using
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Wall Sit Exercise – A Great Alternative For Leg Exercises
The wall sit exercise works the muscles on the front of your thighs and is an excellent quad burner. We classify this exercise as an
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