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If you want to build muscle, your first stop should be the gym. Paired with a wholesome, protein-packed diet, performing weighted strength workouts is the most effective way to gain muscle mass. However, there are so many other activities that build muscle. If you’re looking for outdoor activities that do just that, here are some fun and healthy options.
Rock Climbing
Rock climbing is a full-body workout, but it is especially beneficial for improving arm strength. You will grow your biceps and triceps, along with practically every other muscle in your body. You’ll even target forearm and finger strength, and not a lot of workouts can offer that.
Rock climbing is entertaining since it combines strength with a strategy to find the most efficient ascension routes. It’s also a great activity for getting your adrenaline pumping at great heights—just don’t forget your crash pads!
Kayaking or Rafting
Kayaking or rafting offers a fantastic, thrilling way to build upper body strength, particularly in your arms, shoulders, and core. Paddling through rivers or lakes engages the lats and biceps with each stroke. As you navigate through rapids or tranquil waters, you also improve your balance and coordination.
These activities are great if you enjoy being near water and even better if you love to travel! For instance, there are some great places to go white water rafting in Colorado that will earn you bragging points and deliver a powerful, muscle-building workout.
Road Cycling
Cycling is one of the most intense workouts your leg muscles can experience. This activity is incredibly popular, and it’s easy to see why. It’s accessible and doubles as a means of transportation.
Whether you prefer road cycling or mountain biking, each ride enhances your cardiovascular fitness while simultaneously toning your lower body. Your legs will feel the burn, particularly in the quadriceps, hamstrings, and calves. Cycling can also be a social activity, allowing you to connect with fellow enthusiasts. Who knows—cycling might inspire you to train for a triathlon!
Stand-Up Paddleboarding
Stand-up paddleboarding (SUP) is so relaxing that you won’t even realize you’re building muscle. This activity engages your core and arm muscles as you stabilize yourself on the board while paddling. Additionally, SUP is a great way to enjoy a low-impact workout in nature. It appeals to all fitness levels, making it an excellent choice for anyone looking to have fun while staying muscular.
Just because you’re building muscle doesn’t mean you’re chained to the gym. These fun and healthy outdoor activities that build muscle will help you have a great time in nature while simultaneously supporting your fitness goals! Which one are you eager to try?
