Hey everyone, it’s Doni, your pharmacist friend, here to share my story about something that changed my life drastically: vertical sleeve gastrectomy. It’s a big name for a surgery that helped me lose over 120 pounds, and I want to tell you all about it.
The Struggle with Weight
For years, I struggled with my weight. I tried all sorts of diets and exercise programs, but nothing seemed to work. It was frustrating and disheartening, especially since both of my parents had diabetes, and I was diagnosed as pre-diabetic myself. I knew I had to make a change for my health. That’s when I started looking into weight loss surgery options.
Discovering Vertical Sleeve Gastrectomy
After talking to my doctor and doing a lot of research, I decided to go for vertical sleeve gastrectomy. It’s a surgery where they remove a big part of your stomach, making it smaller and helping you feel full faster. This procedure, often abbreviated as VSG, involves creating a sleeve-shaped stomach about the size of a banana.
How Vertical Sleeve Gastrectomy Works
Vertical sleeve gastrectomy is a restrictive weight loss surgery, meaning it limits the amount of food your stomach can hold. This surgery also impacts the hormones that regulate hunger, further aiding in weight loss. Unlike gastric bypass, VSG doesn’t reroute the intestines, which makes it a less complex procedure with fewer complications related to nutrient absorption.
Benefits of Vertical Sleeve Gastrectomy
- Significant Weight Loss: Most patients lose between 50% to 70% of their excess weight within the first year.
- Improved Health: Many people experience remission of obesity-related conditions such as type 2 diabetes, hypertension, and sleep apnea.
- Enhanced Quality of Life: Increased energy levels, better mobility, and improved self-esteem are common among those who undergo VSG.
Concerns and Risks
Like any surgery, VSG comes with potential risks and complications, such as infection, bleeding, and adverse reactions to anesthesia. Long-term concerns can include nutritional deficiencies and the need for lifelong vitamin and mineral supplementation. It’s crucial to have a thorough discussion with your healthcare provider to weigh the benefits and risks.
The Journey to Surgery
Before the surgery, I was nervous. I worried about the risks and what life would be like afterwards. But I also felt hopeful that this could be the solution I’d been searching for. The surgery went well, and afterwards, I had to make some big changes to my lifestyle.
Lifestyle Changes Post-Surgery
- Diet: I had to eat smaller portions and focus on healthy, nutritious foods. The smaller stomach capacity meant I had to be mindful of getting enough protein and essential nutrients.
- Exercise: I also had to start moving more and staying active. Regular physical activity became a crucial part of my routine to support weight loss and overall health.
The Results
It wasn’t easy, but with the support of my doctor and loved ones, I made it work. Slowly but surely, the weight started to come off. It wasn’t just about looking better; it was about feeling better too.
Health Improvements
- Energy Levels: I had more energy to engage in daily activities and pursue new hobbies.
- Confidence: My confidence grew as I saw my body transform and my health improve.
- Blood Sugar Levels: Best of all, my blood sugar levels improved, reducing my risk of developing diabetes like my parents.
A New Beginning
Now, over 120 pounds lighter, I feel like a whole new person. I’m healthier, happier, and more determined than ever to keep taking care of myself. Vertical sleeve gastrectomy was the tool I needed to finally take control of my weight and my health, and I’m so grateful for the opportunity to start fresh.
Final Thoughts
If you’re struggling with your weight like I was, know that you’re not alone. There are options out there, and it’s okay to ask for help. Talk to your doctor or pharmacist about what might be right for you. And remember, it’s never too late to make a change for the better. You’ve got this!
For more information on weight loss surgeries and healthy living tips, visit TF Clark Fitness Magazine. Explore our articles on nutrition and fitness to support your journey towards a healthier you.
