Bodyweight Workout Archives

Donkey Kick Exercise – Try It to Build a Round Butt

The Donkey kick exercise is a great way to work your glutes, hamstrings, and lower back. Also, this is because the movement requires you to […]

Do you want to know about a bodyweight workout plan that can save you money and time but still get results? Walking into the gym

Many of today’s fitness fanatics are looking for new ways to get in shape. The vacuum exercise is a great way to target the muscles

Look no further than the windmill if you’re looking for great exercise to start your workout. This exercise is perfect because it works on total

Many exercises can help you improve your core. One of the most simple yet effective ones is the pelvic tilt exercise. This movement helps strengthen

Do you want to know how to do the butt-kicks exercise correctly? Is it one of the best ways to get your blood flowing and warming up?

A leg lift exercise is one of the essential exercises for a firm backside. You can do many variations to work your different muscles, but

If you’re looking for a new exercise to build your abs, look no further than the inchworm. This is an excellent core workout that will

Do you want to work your core, back, and chest muscles? Planks are an excellent way to do just that. The plank is a static

Skater exercise is a cardio exercise in which you do a lateral jump. It aims to increase your heart rate, strengthen your legs, improve your

How do you perform vertigo exercises correctly and safely? Vertigo is the feeling which causes you to feel as if you are spinning when you