Elevate your weightlifting journey and reach your fitness goals faster. Explore our insightful weightlifting articles and master the art of lifting today!
What are the best Olympic lifts and lifting programs? Real competitive Olympic weightlifting uses only two lifts: the snatch and the clean and jerk. Thus, […]
Olympic Lifts – An Intro to an Olympic Weightlifting Program Read More >
The one-repetition max determines your strength and maximum power. You use it to determine how much weight to lift during a workout. Everyone wants to
One Rep Max – How Much to Lift Based Upon Your Body Weight Read More >
Have you started taking weightlifting classes? Check out this guide to learn how to get the most out of your classes and succeed.
Weightlifting Tips – How to Make the Most Out of Your Time Read More >
Are you thinking about enrolling in a weightlifting program? It can be easy to overdo it and hurt yourself. Here are a few tips that will help you avoid that.
Weightlifting Safety – 5 Best Steps to Prevent Gym Injuries Read More >
How do you build the perfect chest with dumbbell exercises? Who does not want to get that hot summer beach body? Going to the gym
Dumbbells – How to Build Your Pecs with 4 Exercises Read More >
Do you want to know more about the hang clean? You can lift more weight on the Olympic-style hang clean with the proper adjustments. Of
Hang Clean – How to Perform Olympic Lifts with More Power Read More >
Weightlifting is a popular sport, but it can be polarizing. People usually believe that the epitome of weightlifting is the ‘clean and jerk’ movement, as
Clean and Jerk – Your Foundation Move to Lift More Weight Read More >
How do you increase your power on Olympic-style lifts? If your fitness and athletic goals include speed, flexibility, coordination, force, power, and total body strength
Olympic-Style Lifts – How to Improve Your Pull and Catch Phase Read More >
What are the benefits of weightlifting? We often see weightlifting as flexing the body muscles and looking ‘macho,’ but it goes beyond that. Some people
Weightlifting – 6 Best Benefits of Resistance Training Read More >
How do you weightlift for weight loss? So many people claim they want to lose weight, but how many people will put in the effort
Weight Loss – Workout Split to Develop Muscle and Burn Fat Read More >
Are you curious about the worst bench-pressing mistakes that can sabotage muscle growth and cause injuries? Lifters make common bench press mistakes, preventing them from
Bench Press – 6 Worst Mistakes You Don’t Want to Make Read More >
