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Do you want to know more about the science of muscle building that you need to master? Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?
Muscles grow when you make them move. Muscles can only work when the body is in motion. They work extra when you are in full motion. Thus, to develop the muscles to the maximum, you must make them work to your best abilities. Hence, the bodybuilding principle of “No Pain, No Gain.” Here is a list of the basic science of muscle building:
Work = Results
You can’t grow your muscles by sitting on the couch. You have to move around a lot. The only thing that will grow if you remain stationary is your waist. To achieve muscle growth and power, you must work your body methodically. Muscle training is called a workout. We define work as moving weight over distance. Thus when you run, you move your body weight, and when you resistance train, you move a barbell or dumbbell.
Volume Creates Bigger Muscle
Muscles can be toned (or conditioned) by regular activities like brisk walking, jogging, and doing other slightly heavy work. But, toning muscles will not grow them in size and power. You have to do more —lots more — to have stunning muscles. You have to workout.
By the very term “workout,” you can have a good idea of what it takes to grow muscles. Volume equals the weight lifted and multiplied by sets and reps completed. Thus, volume is one number that defines all your work in the gym.
Resistance Training Is More Effective
Bodybuilding procedures using weights, resistance bands, battle ropes, bodyweight, truck tires, etc., are the best-known muscle growers. You have to devote your workouts to this if you want more muscles. You also have to do away with vices like smoking, drinking liquor, eating junk foods, etc. You are what you eat.
Motion Stimulates Muscle Growth
Muscles grow in size only when they are moving. Try to be still in front of a mirror, and you’d see no sign of any bulking muscle taking shape. Now, clench your fist hard, and muscle evidence will show on your forearm. Also, this simple principle illustrates the potential of your developing muscles through repeated and graduated motions. Muscle grows and toughens when you subject muscles to repeated exertions that gradually increase intensity.
Progressive Overload Causes Muscle Growth
The more intense the muscle activity, the better and faster you can develop the muscle. Hence, a systematic muscle development program incorporating increased muscle stimulation builds more muscles effectively.
If your workout program does not use progressive overload, your muscles can only grow so much. Some exercises do form muscles, but only to a certain extent. The muscles built only become regulating muscles that enable you to perform regular tasks effectively. But they cannot grow beyond the task they perform.
The Last Word on the Science of Muscle Building that You Need to Master.
On the contrary, a fully developed muscle does not only allow you to do everyday tasks; it is calibrated to reach its full potential — far beyond what regulating muscles can do. Bodybuilding helps you develop your muscles to the extreme.
Bodybuilding is not magic but science. The more you eat and lift, the bigger your muscles will grow. Also, don’t forget to use a high protein diet to provide your body with the building blocks to build bigger muscles. What do you think? Please share your response in the comment section below so that others can benefit from your experience.
