Skip to content 
Are you curious about how men’s personality types play a role in the workout they choose? Not all workout plans are effective for everyone. How men prefer working out depends a lot on their personality types. Some are confident and would like to work with others at the gym. On the other hand, others may feel more comfortable working out at home due to their shy personality.
Check out the below-mentioned description of men’s personality types and the best workout.
1. Alpha – German Volume Training
What makes alpha males different from others is that they are believed to have a dominant personality, due to which others listen to them and want to be like them. The word alpha is also inspired by the idea of every pack having an alpha who rules. Alpha personality type is not only dominating but is also quite charismatic. That’s why alpha males are usually the center of attention. They tend to be more successful in life due to being highly confident, intelligent, and powerful.
The workout that can suit this personality type is German Volume Training. This training is only for experienced lifters with enough strength and prior experience with heavy weights. This method involves doing ten sets and ten reps using the same weight. Of course, not everyone can remain consistent and persevering in such intense training, but alpha men are likely to stay focused and succeed due to their willingness and strong mindset.
2. Beta Personality – 5×5 workout
Beta males are known for having submissive personality tendencies. They are those friendly and reliable “nice guys” who would try to avoid conflict and want to fit in. Furthermore, they also have preferences to be reserved and loyal.
A suitable workout for beta males is the famous 5×5 workout. This is a simple yet effective workout that is designed to build muscle, strength, and athleticism.
Moreover, the 5×5 program is created to maximize strength by pushing people to their limits. It can be a good choice for beginner and intermediate lifters and comprise five sets of five repetitions. Beta males can be more successful in this workout as it is easier to kickstart yet gets challenging over time.
3. Delta Personality – Home Workout
Delta males are known for having a sort of lonely personality type. They tend to be more modest compared to other personality types. Some qualities of delta males include being hardworking, goal-orientated, and driven. On the other hand, they don’t seek attention, so they will likely stay in the shadows. Furthermore, delta males are not much fun at parties, yet they can be great communicators.
Due to their shy and self-conscious personality type, delta males would find home workouts quite convenient. Hitting the gym daily and being surrounded by many people may be uncomfortable for delta males. Home workouts can save them from unnecessary human interaction and allow them to focus on themselves only.
3. Gamma Personality – HITT Workout
Gamma males tend to be competitive, confident, social, and intelligent. Their personality contains a little mix of everything unfamiliar with other personality types. Gamma males don’t have a single defining personality type that defines them. Moreover, they don’t have a dominant internal personality type. They are also believed to be self-aware regarding how their actions may affect others. They can be shy, adventurous, and eager.
Gamma males, despite being shy, would want to excel at working out. However, they may not be willing to spend more time in intense workout sessions. That’s why high-intensity interval training can be the right choice for them. This workout includes short bursts of intense exercise that are altered with recovery periods of low intensity. This is a time-efficient workout with promising results.
4. Omega Personality – Bodyweight Workout
Compared to other personality types, omega males are considered to have a more easy-going and chill approach toward life. They like beating their drum and are not interested in ruling others. Furthermore, they are pretty intelligent and can be nerdy about things they are passionate about, such as video games or objects they collect.
For omega males, a bodyweight workout would be a great option. That’s because it does not require them to be at the gym; they can do the training anywhere, such as in a park, their home, or anywhere else. In addition, Omega males may find this workout convenient according to their easy-going personality. They may not even require plenty of equipment to lose weight, which is a plus.
5. Sigma Personality – Post-Exhaustion Workout
Sigma males have a personality type somewhat similar to lone wolves and are assumed to be self-confident, manipulative, likable, and cunning. However, sigma males can be great communicators and attract people through confidence.
Despite their enthusiasm, sigma males don’t like seeking attention; they usually get attention due to their remarkable efforts and hard work. Their confidence and charm may also make them good manipulators, making convincing others easier.
Sigma males may find post-exhaustion workouts suitable. This type of workout is for a sigma because it allows him to start with the big picture before getting immersed in the details of a workout.
Post-exhaust occurs when one fatigues the focused muscle during the more significant compound movement and then focuses on that specific muscle group during isolation. This training includes performing a compound exercise followed by an isolation exercise for the same body part. It can help maximize the results in strength and size.
6. Zeta Personality – Cross-Fit
Zeta males are utterly opposite of alpha males in terms of personality traits. They tend to be lone wolves who set their own rules, enjoy their own company, and have a strict code for solitude. They don’t focus their energy on things that may cause distractions.
For zeta males, a suitable workout according to their personality would be Crossfit. This strength and conditioning workout consists of functional movement that is performed at a high intensity. This wildly popular approach is believed to be extreme fitness. It combines exercise and dietary changes for building strength and losing weight. While other personality types may find this too intimidating, zeta males may consider improving their health challenging.
The Last Word on the Best Workout for Men’s Personality Types
This guide will help you understand men’s personality types and the best workout. We all are made different, and there is nothing wrong with it. So, instead of trying to fit in and doing what everyone is doing, take charge of your life and decide what’s best for you. Also, don’t forget to ask for a professional opinion to ensure the workout will be significant.
