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When you start a weight loss program, you may be curious about where you lose weight from first. The answer to this question depends on various factors, including age, gender, body composition, and lifestyle.
The Three Places Where You Lose Weight From First
How you lose weight is a reflection of how your metabolism process energy. Also, it is an indication of your health and fitness. But did you know four organs determine 60% of your metabolism? Here is an overview of how your body typically reacts when it begins a weight loss journey.
Water Weight:
When you first start a diet, you may notice that you lose a few pounds quickly. This is because your body is releasing stored water weight. When you reduce calories and begin exercising more regularly, your body will naturally release water weight as it adjusts to its new routine.
Fat Stores:
As you continue your diet and exercise plan, the next area where the weight will come off its fat stores. Fat cells are located throughout the body in different areas, such as your arms, legs, stomach, and hips.
As these fat stores are burned off during exercise and dieting, they will be replaced with lean muscle tissue, and your overall shape will begin to change. The last place you lose fat stores is around your midsection and internal organs.
Muscle Mass:
If you are not careful or do not provide your body with proper nutrition while losing weight, it can also cause muscle mass to decrease. Therefore, it’s essential to ensure that you eat enough protein and healthy carbohydrates to keep your muscles strong and healthy while burning fat stores for energy.
Conclusion on Where Do You Lose Weight From First
Depending on age, gender, body composition, and lifestyle habits, where the weight comes off first can vary from person to person.
However, when starting a diet or fitness program, we can expect water weight to be lost first, followed by fat stores being burned off as part of our overall shape change due to converting fat cells into lean muscle tissue.
It’s essential to ensure we eat enough protein while reducing calories so that our muscles stay strong while losing fat stores for energy. With proper nutrition and consistent effort, individuals should see results after starting their health journey!
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