Skip to content 
Are you looking for a comprehensive guide to arm resistance band training for starters? Then, look no further than resistance bands. Resistance band training can strengthen and tone various muscle groups in the arms, including the biceps, triceps, shoulders, and more.
Four Effective Arm Resistance Band Training Exercises for Starters
Resistance bands are often much more affordable than traditional weights or gym machines. If you’re new to using resistance bands for arms workouts, here is a comprehensive guide on getting started!
1. Bicep Curl
The bicep curl is one of the most common exercises that utilize a resistance band. To start, stand with your feet hip-width apart, with the center of the band under both feet. Grip one end of the band in each hand and keep your elbows close to your sides as you pull up toward your chest. Once at chest level, slowly lower back down. You should feel tension throughout your bicep as you pull up and back down.
2. Tricep Pushdown
The tricep pushdown is another excellent exercise for toning those pesky triceps muscles! Start by standing with your feet hip-width apart with the center of the band under both feet again; however, this time, grip each end of the band in one hand and hold it above shoulder height with straight arms. From here, push down until your arms are extended and parallel with the floor, then slowly bring them back up again to shoulder height. You should feel the tension building in your triceps throughout this entire movement.
3. Tricep Kickback
This exercise targets all three heads of the triceps muscle group! To begin, stand on one end of a looped resistance band (you’ll need two hands) and grab onto each end of the looped band (one in each hand).
Bend forward slightly so that your torso is almost parallel with the floor, and pull one arm back until it’s parallel with the floor (your elbow should still be bent). Keep your arm close to your body, extend it until it’s straight, then slowly bring it back into position before switching arms and repeating this same motion on the opposite side.
4. Tricep Extension
This exercise helps build stronger triceps while toning other muscles like lats, traps, delts, etc. To start this movement stand on one end of a looped resistance band (again, you’ll need two hands), holding onto each end of the looped band (one in each hand).
Pull both arms up until they’re parallel with the floor, then extend them outwards until they intersect overhead level before bringing them back into position again at chest level. Make sure that you keep tension in both arms throughout this entire movement!
Conclusion on Comprehensive Guide to Arm Resistance Band Training for Starters
Arm resistance bands are a fantastic tool for anyone looking to switch up their workout routine or increase their strength & endurance levels without having access to expensive gym equipment or weights!
With these four exercises as a starting point, you can add variety and intensity when it comes to targeting those problem areas like biceps and triceps but also help tone other muscle groups like lats and delts too!
So why not give arm resistance band training a go today? It won’t take long before you start seeing results! If you or someone you know is considering bodybuilding, share this article on Facebook or Twitter so that others can learn more about building muscle.
