Healthy Habits – How to Cause Fat Loss
How do you research foods that improve fitness and cause fat loss? During week two of my fat loss journey, I researched activities that will […]
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Bodybuilding – What to Focus on for a Home Workout
How do you focus on bodybuilding with a home workout during a crisis? Unfortunately, I still live in an environment controlled by the coronavirus. But
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Fighting Coronavirus – How to Create a Robust Immune System
How do you fight the coronavirus with a healthy immune system? I live in Orlando, Florida, and our mayor issued a mandatory stay-at-home order because
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Food Hunger – How to Fight Cravings on a Diet
How do you use food to fight hunger and improve your health and fitness? During my most recent fat loss journey on March 26, 2018,
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Limited Equipment – Build Muscle at Home on a Low Budget
he assessment for week seven of my muscle gain journey was interesting. The elephant in the room was the coronavirus. Like most others, I have been confined to my home. The gyms are closed and my access to the equipment I need was limited. I do have a bench, dumbbells, barbell, and 150 lbs of weight. I just completed my strength and endurance training phase during week six. If you have been following my blog, then you know I believe you have to get stronger to get bigger.
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Home Workout – How to Use these 6 Exercises to Build Muscle
How do you use the best exercises to create a home workout? The coronavirus has grounded most of the world, which prevents gym workouts. When
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How to Use 3 Unusual Diets to Create a Fat Loss
We guarantee three diets to cause fat loss. Fat loss is an elusive goal for many people. However, there is a lot of critical information
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Energy Pathways – Use Biology to Burn Fat and Build Muscle
When building muscles, you should know the correct energy pathway for fat loss and muscle gains. Much has been said about weights, reps, and sets.
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Fighting Coronavirus – How to Use This Strategy Best to Survive
What is the best strategy to deal with the Coronavirus? The Coronavirus is highly contagious and vicious. That scientists called the virus COVID- 19 means
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Muscle Size – Use Power to Create Muscle Hypertrophy
How does power increase fitness and muscle size? During week six of my muscle gain journey, this is a question I must answer. I am
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Sugar, Friend or Foe – How It Affects Fat Loss and Fitness
How does sugar affect fat loss and fitness? Sugar is a controversial nutrient. It is a simple, fast-acting carbohydrate. Carbohydrates are made of carbon and
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