Fitness Nation, Author at TF Clark Fitness Magazine

How to Best Prevent the Most Common Running Injuries

Are you looking for ways to prevent the most common running injuries? Whether you’re used to being active or trying to get into shape by […]

Are you searching for information on balancing energy levels during a busy day? Many people feel low on energy in the middle of the day.

Are you curious about what equipment is necessary for a home gym? You don’t need to spend a fortune or even have an entire room

Are you looking for the best ways to get through a sports injury? Unless you are an athlete, you may never know how difficult it

Are you curious about the best tips for a successful hike? Adding variation to your workout routine is a great way to remain invested in

Are you looking for new health habits for the summer? As summer comes, we all want to party, lounge by the pool, and do whatever

Are you curious about valuable ways to live a healthier lifestyle? If you’re like most people, you probably don’t always feel your best. You may

Are you looking for a few simple ideas for changing your workout routine? Now and then, you may catch yourself stuck in the same routine.

Are you curious about the weirdest bodyweight exercises you can do? Many people don’t realize that anything can be a workout when they exercise. As

Are you considering heavy weightlifting for women and want to know the pros and cons? We often see weightlifting as a man’s sport, but plenty

Do you want to know the best rotator cuff exercises to repair an injured shoulder? A rotator cuff is a group of muscles and tendons