Higher weight is the most significant health risk facing the modern world. In the US alone, two-thirds (two of every three) of adults have weight problems. Discover the latest fat loss information with our articles on fat loss.
Do you want to know more about the Mediterranean Diet – the healthy best fat-loss diet for most people? There are hundreds, if not thousands, […]
Mediterranean Diet – World’s Healthiest Diet for Weight Loss Read More >
Macronutrients refer to carbohydrates, fats, and protein – the three necessary food components to burn body fat. Understanding the essential macronutrients can help you make
Burn Body Fat – How to Best Use Calories for Faster Results Read More >
When you hear the word hormones, you tend to think of estrogen or testosterone. But, your body secretes and circulates about 50 different hormones, each
Hormones – How Do They Burn Body Fat? Read More >
How do you manage your fat loss journey while on vacation? Being on vacation in the midst of a fat loss journey is a dilemma. After working hard and achieving positive results, later comes a vacation. Vacations present many challenges to a fat loss journey.
Vacation Fat Loss – How to Manage Your Diet and Have Fun Read More >
How do you manage calories successfully to burn belly fat? The answer may seem simple, but it is not. A calorie is an energy unit
Managing Calories – How to Best Reach Your Fat Loss Goal Read More >
Are you curious about how to use high protein resistance training to fight obesity? Scientists used an 8-week controlled trial and a 24-week observational follow-up
How to Use High Protein Resistance Training to Fight Obesity Read More >
How do you burn belly fat? The best results from a diet come from reducing calories and increasing activities. I evaluated the previous four weeks
Calorie Restriction – How to Burn Belly Fat Coming and Going Read More >
On week four, April 16, 2018, I focused on my diet, fitness, and fat loss journey. In week four, I set weight loss goals that
Diet Fitness – How to Eat to Create Better Health Read More >
While fat loss is essential, getting the correct number of nutrients and calories in meals is critical for a healthy immune system and gut biome.
Math Diet – The Numbers that Cause Fat Loss Read More >
How do you research foods that improve fitness and cause fat loss? During week two of my fat loss journey, I researched activities that will
Healthy Habits – How to Cause Fat Loss Read More >
How do you use food to fight hunger and improve your health and fitness? During my most recent fat loss journey on March 26, 2018,
Food Hunger – How to Fight Cravings on a Diet Read More >
