Maximizing Your Fitness with VO2 Max Testing
If you want to take your fitness to the next level, VO2 max testing can be a great tool. VO2 max testing is an exercise […]
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Exercise
Discover the best ways to exercise for weight and fat loss. Also, never miss out on proven methods that unlock the secrets to burning stomach fat with our exercise articles.
How Your Flexibility Can Improve Athletic Performance
When focusing on your goals, know which techniques and processes will help you get there quicker. Learn how flexibility can improve athletic performance.
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Things You Need to Know to Reach Your Fitness Goals Faster
People who can reach their fitness goals faster do so because they know how to set them and keep track of them. It’s not as
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3 Tips to Help You Get Fit Faster
Are you looking for tips to help you get fit? Quite a few people want to get fit but often find it difficult. Many need
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Ways to Reduce Injuries When Lifting Weights
Are you curious about the effective and simple ways to reduce injuries and muscle and joint damage when lifting weights? If you’re someone who enjoys
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5 Benefits that Make Golf a Great Exercise
Are you curious about the benefits of golf as an exercise? Golf, like soccer, rugby, and dancing, is a physical activity and thus provides those
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6 Secrets You Didn’t Know About Running
You’ve probably heard that running is good for you—and it is. If you’re not already running, we recommend picking up your pair of sneakers and
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What Are Burpees? and Why Is Everyone Doing Them in the Gym?
Burpees are one of the most versatile exercises you can do in the gym. They’re a full-body workout and easy to scale up or down,
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Tyron Smith of the Dallas Cowboys Out With a Hamstring Injury
How did Tyron Smith of the Dallas Cowboys Injure his Hamstring? If you are a die-hard Dallas Cowboy fan, then you know Tyron Smith. It
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Creative Outdoor Workout Activities for Adults
Staying fit can be an issue if you don’t enjoy going to the gym. However, these creative outdoor workout activities for adults will keep you motivated.
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Lunchtime Workouts: 4 Ways To Work Out While on Break
Sometimes waking up early to commute to the gym or waiting until after work isn’t in the cards. Check out these workouts that are shorter than a coffee run.
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